Are you struggling to remember the materials you studied for your midterms? It might be time to adjust your study habits. Cramming might seem like a good way to pack a handful of information overnight, but it can hurt your memory retention in the long run.
There are research-backed ways to help with better information register and memory retention. Some of these ways to help you prepare for stress-free midterms include active learning techniques, free online practice tests, and CBD focus oil to improve focus and productivity.
Learn more about these techniques in this article.
Start Studying Early for Better Memory Retention
One of the most effective ways to retain information in your brain is to study early for your midterms and space out your study sessions.
The American Psychological Association says cramming will only help you retain information in the short term. Studies show that when you study by squeezing in information in as little time as possible, you will likely quickly forget what you learned. It also increases stress levels, which may lead to fatigue and burnout.
Use Active Learning Techniques Like Outlining and Self-Testing
Active learning techniques include summarizing, outlining, and self-testing. These methods greatly improve retention and comprehension of your study material.
You can break your study materials into manageable chunks for more effective information retention, according to the study journal Memory & Cognition.
Get Enough Sleep With Melatonin and CBD Sleep Oil
Sleep is one of the most important but neglected ways to prepare for any exam. Lack of sleep can increase stress levels and even weaken your cognitive functions.
If it gets difficult to sleep because of anxiety, you can try taking supplements like melatonin and CBD sleep oil, for a stress-free midterm. Verma Farms CBD sleep oil contains ginseng, chamomile, and melatonin to help you with a healthy sleep routine.
Exercise Regularly and Eat a Healthy Diet
A 30-minute walk can do wonders for your mental and physical health. It helps reduce stress hormones for a better mood and increased energy levels throughout the day.
There are vitamins- and minerals-rich food that will help with a healthy brain function. Leafy greens like spinach and kale are rich in vitamins A, C, E, and K. They are also packed with folate and iron. Fatty fish like salmon, nuts and seeds, avocados, and berries are also known to help improve cognitive functions.
Stay Hydrated
Dehydration can have several negative effects on your mind and body. Water is important in many of the body’s functions.
If dehydrated, you may experience cognitive impairment, which dampens your memory, attention, and decision-making ability. It also affects your mood and it may lead to irritability and fatigue. When you start getting a headache, it’s usually because you’re hungry or dehydrated — don’t neglect your water intake!
Attend Review Sessions
Take advantage of your professor’s review sessions. It will help you gain a better understanding of how they create material for the exam.
If there are student bodies that offer reviews, you can take advantage of that, too. Some people can study better alone or better in the presence of peers — check what works best for you.
Use CBD that helps in focus + anxiety reduction
Verma Farms CBD Focus Oil helps you achieve focus so you can finish your to-dos and achieve better results for your midterms. It is infused with fish oil and magnesium, which support brain functions.
CBD or cannabidiol is also available in other forms like CBD gummies and CBD capsules to help you with your study habits. High-quality CBD products do not include addictive properties anareis safe for use, even for beginners.
Take Practice Tests
There’s usually a practice test online for many subjects, which you can use for free. The Khan Academy, for example, provides practice tests for Pre-K to 8th grade and college subject tests.
You can also try Quizlet, which offers test reviews using flashcards. It offers subjects that include math, science, humanities, arts and humanities, social sciences, and academic tests like IELTS, TOEFL, and TOEIC.
Use Positive Self-Talk
Positive self-talk is a good way to condition your brain for success and build confidence.
You can make your “I” statements + positive thoughts:
“I am confident in my ability to understand and retain this material."
"I have prepared for this exam to the best of my abilities."
"I am grateful for the opportunity to learn and grow through this exam."
Use Mnemonics During Review
Mnemonics is a technique for creating a system for you to achieve memory retention better. It can be a phrase, a pattern of letters, a song, a rhyme, or any relatable association to help you remember your study material.
For example, to remember the rule of spelling words like “receive,” a mnemonic can be “i before e except after c”. To remember the pronunciation of the state of Illinois, you can use rhyming mnemonic like “there’s no noise in Illinois”.
In summary:
By following these techniques, you will be able to prepare better and more effectively for your midterms. You will also be able to improve your memory retention.
Remember to give yourself enough time to study, take breaks when needed, and use active learning techniques. In addition, prioritize your health by getting enough sleep, exercise, and staying hydrated. Try using CBD products that promote focus and sleep. Lastly, stay positive and confident, and use mnemonic devices to help you remember important information.
If you enjoyed this article, you might be interested in learning how to stay motivated here →.
