CBD is known for offering all sorts of therapeutic benefits. Many people use CBD products to put their mind and body at ease, others use it to boost their focus and productivity. In the age of working from home, getting things done and staying motivated is challenging to say the least.
While you may reach for your cup of coffee or an energy drink to get you through the day, what if you could use CBD to boost your productivity? Here are some tips and tricks for using CBD to make your workdays a success.
How CBD Affects Focus
One of the top benefits of CBD is its ability to relax the mind and body while elevating mood. When ingested, CBD interacts with the endocannabinoid system to help maintain homeostasis. It also helps to prime the body in how it responds to stress. In doing so, it’s much easier to stay concentrated and focused, even in a stressful environment.
Though all forms of CBD can improve focus, a full or broad spectrum product may be best. These extracts contain not just CBD, but other cannabinoids, terpenes, and flavonoids. These compounds all work together to enhance the effects of CBD.
Of note are the terpenes limonene and alpha-pinene. They have both shown to support the management of stress, mood, and concentration.
Using CBD to Boost Productivity
There are many ways that you can use CBD to increase your productivity. Here are some of the top options to consider to help make your workdays endlessly successful.
Take CBD for better sleep
One of the best places to start is with your nighttime routine. If you’re one of the many people who feels tired and sluggish throughout the day, chances are that you aren’t getting the quality sleep that you need.
A lack of sleep is known to impact decision-making, concentration, and memory. By adding CBD to your nightly routine, you’re more likely to fall asleep faster and stay asleep longer. CBD not only puts your mind and body at ease, it works with the endocannabinoid system to regulate the sleep-wake cycle.
CBD + caffeine in the mornings
Coffee is the go-to drink for waking up in the morning, thanks to its high caffeine content. Caffeine stimulates the central nervous system and increases cortisol levels, which makes you feel more alert and ready to go.
However, caffeine doesn’t come without its drawbacks. Drinking too much can make for a jittery day. A caffeine overload is also known to cause anxiety and irritability, which impede productivity.
To minimize overstimulation from caffeine, take CBD when drinking your morning cup. CBD can curb the negative side effects of caffeine by helping to regulate GABA to ease the body’s fight or flight response. Increased GABA levels have shown to improve concentration and mood while also keeping mental fatigue at bay.
Use CBD to reduce discomfort
Let’s face it, sitting at a desk all day isn’t the most comfortable thing. This is even more true if you have poor posture and find yourself dealing with neck and back pain on the regular.
Experiencing constant aches and pains caused by mouse movements, repetitive typing, or a low quality chair all impact your ability to do good work. To minimize your discomfort, start by getting up and stretching. Sitting for hours at a time is bound to leave you feeling stiff.
Another great way to keep aches and pains at bay is by using CBD. Chew your way to a pain-free day with CBD gummies. Or use a topical product that is applied to the targeted area. With your discomfort gone, you can get back to focusing on your work.
For all of your CBD needs, choose Verma Farms. We offer an ever-growing inventory of high quality CBD products that are designed to provide the benefits you need, when you need them the most. From delicious gummies to capsules to dried fruit infused with CBD, our products are designed to keep you at your best.