World Health Day is celebrated on April 7th, globally. It’s a day to promote healthy living and raise awareness on many health-related issues. It’s a good chance to revisit your lifestyle habits and get access to free consultations and health screenings.
While a gym membership will do a lot, sometimes it only takes small, consistent steps to improve your lifestyle.
Here are small steps you can do to positively influence your health every day:
1. Take the Stairs
Taking the stairs is simple and effective. The World Health Organization (WHO) and the American Heart Association (AHA) recommend at least 150 minutes per week of moderate-intensity physical activity for adults.
2. Practice Gratitude
Practicing gratitude is linked to many health benefits. It can boost your mood with the increased production of neurotransmitters like dopamine and serotonin for happiness. It also helps improves sleep and enhances relationships by fostering positivity.
3. Walk 10,000 Steps a Day
Walking 10,000 steps a day is an idea that began in Japan in the 1960s. A pedometer called “manpo-kei”, which translates to 10,000 steps, was invented. A study published in the Journal of Physical Activity and Health found that people who walked this number of steps per day had a reduced risk of obesity.
4. Take CBD to Manage Stress
Stress triggers are everywhere, sometimes beyond our control. CBD or Cannabidiol is a compound found in the cannabis plant which is marketed in the form of gummy candies, oil, capsules, and topicals. Verma Farms CBD gummies can help reduce stress hormones and feelings of anxiety. You can also pair CBD with meditation for a more holistic approach.
5. Call Your Mom or Dad
Social support, including a call to your close family members, can help reduce feelings of stress and anxiety. This simple act has been shown to reduce the negative effects of stress. Social connections also lessen our tendency to self-isolate and be lonely. The emotional support our family provides like validation, empathy, and understanding, helps us cope with difficult situations.
6. Hydrate
Drinking a decent amount of water is essential to maintain important functions in the body, including digestion, circulation, and regulating body temperature. The National Academies recommends a daily fluid intake of 3.7 liters for men and 2.7 liters for women, with water being the primary source of fluids.
7. Get Enough Sleep
The recommended amount of sleep varies, depending on factors such as age. On average, you should be enjoying 7-9 hours of uninterrupted sleep every night. With a good amount of sleep, you have better cognitive functions like memory retention and problem-solving skills. If you have trouble sleeping, you can use a melatonin supplement or a melatonin-infused CBD for relaxation.
Enough sleep will also give you adequate energy to do all your tasks when you wake up.
8.Keep Doing What You Love
Whether it’s sports, reading, gardening, or dancing, doing what you love improves your mood and self-esteem. You will have something to look forward to every week and give you a sense of accomplishment. Find out how you can make the most of your hobbies here →.
9. Spend Time in Nature
Spending time in nature has been linked to improved mood and overall well-being. In a study published in the American Journal of Preventive Medicine, participants who lived in neighborhoods with more green space were more physically active compared to those who lived in areas with less green space.
10. Take Advantage of Free Health Screenings
During World Health Day, there are usually limited free health screenings at checkups at a reduced cost. Early detection to manage your health before it gets serious. This is important, especially for conditions such as high blood pressure, high cholesterol, and diabetes, which may not have noticeable symptoms in their early stages.
As we observe World Health Day, it's essential to prioritize our health and well-being. By incorporating small yet effective changes into our daily routines, we can take control of our health and lead happier, healthier life.
From taking the stairs to practicing gratitude, walking 10,000 steps a day, staying hydrated, getting enough sleep, spending time in nature, and taking advantage of free health screenings, there are numerous ways to improve our health. By taking action today, we can make create healthy new routines and a positive impact on our health for a more fulfilling life.
