Summer fun in the sun also means that staying hydrated becomes a top priority, whether you're working outdoors or enjoying some beachside relaxation. Keeping a water bottle with you at all times is one way to maintain your water intake, but here are a few creative alternatives that will shake up your summer hydration routine.
Popsicles are the ultimate summer treat, but regular popsicles are typically more sugar than water. Making popsicles using electrolyte mix can make them slightly better for you, while also ensuring you get a dose of minerals and vitamins.
Looking to shake things up when it comes to keeping your cold drinks cold? Instead of ice cubes, throw in some frozen berries. Whether theyre blueberries, raspberries, or strawberries, they'll add a fruity zing to your favorite drink.
Zucchini to the Rescue
There's more to zucchini than meets the eye. In fact, these green wonders contain about 95% water! Make them into pasta noodles (aka zoodles) to add a hydrating boost to your next meal.
Oatmeal for Breakfast
Overnight oats can be an ideal hearty summer breakfast since they can be served cold. Best of all, oatmeal absorbs milk or water as it cooks, making it an excellent way to stay hydrated as you eat.
Smoothie as Your Sidekick
A smoothie can be a nice pick-me-up if you're looking for different ways to hydrate throughout the day. Choose veggies and fruit that will hydrate you, such as cucumbers, peaches, strawberries, and spinach.
Looking for a boost to go with your water? Whether you're looking for a better night's sleep or sharper concentration, infusing your water with CBD offers all kinds of benefits. Best of all? You can also choose your CBD oil in a variety of fruity flavors.
Order the SoupDid you know soup can be an excellent source of hydration? Look for broth-based soups like non-creamy vegetable or chicken noodle. Also, slow simmered bone broth is also a good source of electrolytes if you're dehydrated.