In today's modern, digital world, you are constantly surrounded by distractions. Your phone is always within easy reach, with several notifications pinging your attention away from enjoying some quiet time and relaxation. You might also have a growing to-do list and friends and family who pull you in different directions.
What can you do when the focus is elusive? How can you manage to enjoy some free time and respite from the world? The answer could be CBD, a natural hemp compound.
What does the science say about CBD?
Various researchers have stated that CBD:
- Supports the Endocannabinoid System (ECS) in regulating numerous bodily functions. The ECS delivers significant beneficial outcomes in supporting learning, memory, and emotional processing in the brain. The ECS also helps promote healthy sleep, regulate the body's temperature control system, aid pain regulation, and assist in immune responses.
- Encourages a general response to brewing yet hidden inflammatory conditions such as chronic and widespread inflammation.
- Appears to improve the general quality of life and health of those who use it. Studies show that anxiety, chronic pain, inflammation, and insomnia may all be alleviated by CBD. CBD also has the potential to boost cognitive function and mental clarity.
How will CBD help me enjoy my free time more?
Free time is all about enjoying your life and leisure. A break from work is also the best time to pay extra attention to your wellness and tend to your mind and body. Sometimes, all you need to make the most out of your downtime is a little CBD.
With that said, here are some wellness tips with CBD that you can use to make the most out of your free time.
1. Get enough rest and sleep
For days when you want to restore your energy and revitalize your mind, sleep is the best approach. Since many people don’t get enough sleep during the work week, if you don't get enough shut-eye during your off time, it might have serious consequences for your health. Get the sleep you need to feel revitalized and ready to take on the next day by sticking to a regular bedtime routine.
To get at least seven to eight hours of sleep each night, we recommend taking a few drops of CBD tincture before bed. The Verma Farms Natural CBD oil is mild, smooth, and extremely gentle on your system. It will help support your sleep so you get all the rest and rejuvenation you need during your downtime.
2. Eat well
Your emotions and overall health are affected by the food you eat. Maintaining a nutritious diet will help you feel great and have plenty of stamina for all the exciting things you plan on doing during your free time.
Stock up on fresh fruits and vegetables to add to your everyday meals. Including CBD oil in your daily diet can also have positive effects on your health. CBD and other phytocannabinoids have been linked to improving appetite, among other health benefits. You can add a few drops of CBD oil into flavorful sauces, salad dressing, or gravy, and into cookie or cake batter.
3. Go out and socialize
It may be nerve-wracking to put yourself out there but as social beings, we all need to go out and interact with people. Friends, groups centered around common interests, and civic engagement all help us build strong communities.
We all have occasional social anxiety. If the thought of getting out there is a bit daunting, try adding some drops of CBD oil to your bottle of water. It will help keep the social jitters at bay and bring some relief to your nerves.
4. Pursue your passions
During your free time, nurture your mental wellness by exploring new interests or delving deeper into hobbies you already enjoy. Learn a new language, expand your reading list, or sign up for dance lessons. Keep dreaming!
When the anxiety of starting on a new life journey creeps in or you need a little bit more focus to start, a natural product with CBD can help bring some ease and calm to your mind and body.
5. Try yoga and meditation
When you have some free time, unwind both your mind and body through yoga and meditation. They're simple ways to recharge your batteries and you can do them anywhere, including your own living room or back yard. If you're feeling anxious and unable to calm your mind from negative looping thoughts, you can try snacking on some CBD gummies first. Studies suggest that CBD may contain anxiolytic properties, which can potentially alleviate anxiety.
For delicious CBD treats you can snack on, try the Verma Farms Hawaiian Rainbow gummies. Infused with the flavors of Maui, it's a sweet and tangy explosion that's as delicious as it is beneficial to your wellness.
Try CBD to enjoy your downtime more
CBD has been shown to have remarkable effects on health, wellness, and quality of life, according to a growing body of scientific research that has been subjected to rigorous peer review.
Here at Verma Farms, we love nothing more than letting people in on the tricks to living a happy, healthy, and successful life. We are dedicated to producing items of the best quality that have a positive impact on your daily life. When times are bad, we know you can rely on CBD to get you through it.