How Much CBD do you need to take to Feel Your Best?
Everyone is coming from a different starting point, and we all have a different idea of what "feeling your best" means. No matter what we have going on with our bodies, CBD can help you to level up how you feel. Lots of people want to know exactly how much CBD to take in order to feel good. As it turns out, the answer isn’t exactly straightforward because how much CBD you need depends on two factors: how much pain or discomfort you feel on a daily basis, and how effectively your body uses CBD through the endocannabinoid and nervous systems. CBD is a plant-based compound that can help you feel better even if you have significant health challenges because it works with your body's homeostatic regulation systems, meaning it supports balance in hormones, metabolism, neurotransmitters, and many other chemical signals. Let's take a look at some specific instances of how CBD can help you feel better, and how much you need to feel a difference in your daily life.   If you are feeling anxious Anxiety negatively impacts daily life, often causing a lack of sleep, as well as higher levels of inflammation and making other mental health issues worse. Sometimes anxiety is a downward spiral that triggers even worse feelings of fear and isolation. Fortunately, CBD is a natural way you can calm your feelings of anxiety and get back to living your life. Different doses can produce different results. Someone who just wants to relax a little after a long day might only take 5-10mg in the evening. If you want to calm your anxiety however, starting at 25mg once early in the day, and again in the afternoon is a great idea. If you want to sleep better Some people have trouble falling asleep, while others wake up many times during the night. You want a different strategy for each one. If you have trouble falling asleep, take 25mg of CBD earlier in the evening so you start to feel the relaxing effects before you get into bed. If you have trouble staying asleep, you may be going through your melatonin earlier in the night. In this case, you'll want 30mg CBD blended with a small dose of melatonin. Take this right when you're getting into bed so you can enjoy the maximum effect of a full night's sleep. If you have chronic pain   According to the World Health Organization, chronic pain affects 100-200 million people worldwide. Our mental health also suffers when we have chronic pain as it is linked to depression and anxiety. For these reasons, many people are turning to CBD to manage their chronic pain and improve their mental health. This is one area where CBD really shines, because it not only decreased the inflammation that is the source of most physical pain, but it also alters the way our nerves process the sensations of pain, making the signals that get to the brain less intense and more tolerable. Start with a small dose of 12.5mg in the morning to see how much impact it can have, and move up to 25mg (or even 50mg, depending on your pain level that day). Early morning and bedtime are the best times to take CBD for pain, so you can enjoy your day and get to sleep at night. If want relief from inflammation and swelling Inflammation and swelling can arise as a result of injuries, sports, or accidents, as well as chronic conditions and dietary factors. CBD can help to relieve the inflammation and swelling that's causing pain and discomfort, and can help speed up your recovery and healing. This means that if you experience any kind of injury, your body’s healing process will be faster than if it were not for the CBD use because your endocannabinoid system will trigger faster resolution of the inflammation and allow more nutrients into the tissues that need to be healed. Further still, people who experience chronic joint pain or muscle aches may find relief from these symptoms with CBD products as well. With any inflammation and swelling,12.5mg of CBD is a good start to see how it affects your level of discomfort, and you can increase your dose to 25mg as needed. You can also use a CBD topical for isolated inflammation, such as on sore joints or pulled muscles. If you want to feel your best every day CBD is one of the rare supplements that can make even a healthy person feel better. On average, CBD oil products produce a calming effect and can help relieve feelings of stress. Consuming CBD will improve your quality of life by helping reduce insomnia, chronic pain, inflammation and work to regulate your appetite. CBD is also a great addition to your daily routine if you want to enhance your creativity, either for artistic pursuits or for problem solving. Most people find that 25mg an hour or so before they want to feel the effects of CBD is the optimal dose for having a great day.
Work-life balance: The great balancing act of today’s employees
Despite being a buzzword, work-life balance is an impossible dream for many. And for those who achieved it, it still feels like walking a tightrope; one urgent email is enough to throw everything out of balance. What is work-life balance, anyway? Imagine this: you can comfortably meet the demands of both your job and personal relationships. Nothing’s sacrificed, and in case one needs to give way, it’s not too compromised. That’s work-life balance. You have enough time to attend to your work duties, but you also have time to attend to your friends and family. More importantly, you have time for yourself—for the things you’re passionate about and for much-needed rest. Though we all agree that that’s easier said than done. Far from easy. About 49% of employees say they’re burned out from their jobs. And when the Great Resignation descended upon us, job hunters looked for work-life balance from potential employers. Granted, many factors come into play when we try to achieve work-life balance. However, there are also many things you could do to work towards a healthy equilibrium. Let’s count the ways: Remain realistic Let’s start strong by saying that there’s no “perfect” work-life balance. The goal is not to clock out on time every day, spend the remaining hours with friends and family, and then turn all the lights off by 11 PM. You’ll only strain yourself reaching for this ideal. And you’ll only feel terrible when you fail. There are days when you have to render more time at work, but there are also days when you have more time to pursue the things you love. It’s healthy to acknowledge that balance is achieved over time, not each time. What’s important is that, in the long run, you still feel fulfilled in all aspects of your life. Maximize your time off Moving on to the actionable items. The first thing on the list is to make the most of your vacation days. Take a look at the sobering numbers. In 2019, 768 million vacation days were left unused by American workers. About 55% of employees said they didn’t maximize their allotted time off. And all those unused vacation days amounted to $65.5 billion in lost benefits. Think of it this way: no one’s benefitting from your unused vacation days. So whether it’s a short staycation at a local hotel, a three-week trip to  Europe, or just a one-day time off to attend a local bazaar, use your vacation days. And when you’re on your vacation, make sure to unplug. Set healthy boundaries Did you check your work email on your last vacation? Guilty? Don’t worry, you’re not alone. A 2019 LinkedIn survey showed that nearly 60% of workers performed job duties when they were on vacation. But just because everyone’s doing it, doesn’t mean it’s good for you. Setting boundaries is a pillar of work-life balance. It’s not unreasonable to unplug when you’re out of (the virtual) office.  Use rest days for rest. Your vacation days are meant to be spent away from the hustle and bustle.  Unplug outside work hours. Unplugging isn’t just for vacations. Once you clock out, focus on your life outside of work. Learn to say “no.” When you’re at work, time management and prioritization are golden skills. Some tasks deserve your immediate attention. Others will have to wait.  Care for yourself Health—physical and mental—is essential to work-life balance. A healthy body will help you fight stress and enable you to do what’s demanded of your many roles. Prioritize rest and sleep. Lack of sleep will hamper your performance and decision-making. It makes you cranky, too. So establish a good sleeping routine, try Verma Farms CBD sleep oils and other products to help you sleep better, and above all, make time for rest. Build a support system. Expand your professional connections so you can learn as much as you can. In your personal life, nurture your relationships with your loved ones. Jobs come and go, but your friends and family are here for life. Work on your healthy habits. All the cliche nutrition and fitness advice are oft-repeated for a reason: a healthy body empowers you to do everything you need. One last piece of advice: baby steps. We don’t achieve balance in one fell swoop. It all starts with little changes here and there: using more vacation days, installing time management apps, buying better bed linen, or writing more “I’m out of the office” emails. As long as we remain consistent, we’ll achieve balance. Even if it comes in increments.
Flying with your dog? Make sure to pack some CBD!
If you have ever traveled on vacation with your pet before, you know that they can get anxious, especially if they’re in unfamiliar surroundings. A dog’s anxiety can heighten around new people, sounds, smells, and new experiences. You can pack some CBD on your next trip to help alleviate their anxieties and make the trip memorable for everyone! In this article, we’ll talk about what CBD products are good for your dog, how it helps with their anxiety, how to administer the product, and some travel tips. What is CBD oil for dogs? Cannabidiol, or CBD, is a chemical compound from the cannabis plant. It is a natural substance used in products like edibles and oils to enhance well-being and improve energy.  CBD is known for its positive effects, such as pain relief, stress relief, and improved sleep. Some pet owners, for example, may use CBD oil to stimulate appetite, address heart and digestive issues, or relieve anxiety. Just make sure to talk to your vet to ask for dosage recommendations before trying a new supplement. Even though CBD is safe for humans and pets, ensure your pet’s CBD intake doesn’t mitigate the effects of any other medications your dog is taking. How can CBD help during travel? A lot of airlines tend to require pets to stay well-behaved during travel. However, some dogs tend to get stressed and anxious while in transit. After all, traveling can be quite scary for your four-legged friends, especially if they’re placed inside a small carrier during a dark and bumpy ride! It helps to take note of their behavior and know when your dog feels comfortable. Some telltale signs of stress and anxiety among dogs include: Aggression Excessive barking Panting and restlessness Drooling Compulsive and destructive behavior Sudden and unexpected urination or defecation If you’re boarding a plane, the large crowds and unfamiliar environment could be potentially stressful for your pet. Giving your furry friend CBD can help relieve some of the anxiety.  How do dogs take CBD? As a general rule of thumb, you can give your dog between one to five mg of CBD for every 10 pounds of his body weight. A single drop of CBD contains about 2.5 mg of CBD, so it’s a relatively small dose regardless of your pet’s weight. You can apply CBD to your dog’s mouth directly or use a dropper to get it inside its mouth properly. Just be gentle and make sure you don’t squeeze their mouth too hard or make them gag! If your pet tends to be a bit picky, you may give them a tasty CBD treat before departure so they don’t know what’s coming. Start administering CBD oil to your pet a few days before your planned trip to be safe. Start with a low dosage of CBD, then gradually increase the dose if you don’t notice any effects. Can I bring CBD to the airport? You don’t have to worry about carrying CBD to the airport because it has been legal in all 50 states since 2018. This means carrying CBD with you during a domestic flight is perfectly okay. For good measure, you might want to pack the CBD oil in a checked bag and administer it to your pet before getting on board. You may also want to pack a lab report with you for proof when passing through security for evidence that it’s safe to use. How do I find the best CBD oil? Your four-legged companion deserves the best, so shop for top-quality CBD oil. Below we’ve listed some factors to consider when searching for the safest and most effective products. Organically made - The best types of CBD oil are free from toxins and made from organically grown cannabis. Made through safe methods - Some of the safest methods of CBD production involve carbon dioxide and cold press extraction. That said, avoid companies that follow cheap methods and use potentially toxic solvents like propane, hexane, and butane. Independently tested - Choose a company that independently tests its products and is willing to provide a certificate of analysis. Low THC level - Choose a CBD oil product with low THC content. Ideally, it should contain less than 0.3% THC. Now that you know how CBD oil can benefit your pet during your next flight, you can travel easily with your furry companion. Safe travels!
How much CBD do I need for inner peace?
The conflict seen in the world today is the external expression of the internal conflict that world leaders, and arguably each of us, feels inside ourselves. While hopefully most of us will never have to fight in a war (and we have the utmost respect for those who have), we all do suffer with internal conflict that can harm our mental health, inhibit our pursuit of goals, and damage our relationships. Today we're going to talk about how CBD can help you work through these personal conflicts to move into inner peace. How can cannabidiol (CBD) influence your state of mind and how you think? Can it aid in creating a balanced and peaceful mindset? How does CBD decrease stress, if at all? Is it possible to incorporate it into a routine that also includes yoga and meditation, which are also shown to have a positive effect on mindset? Today, we have enough evidence to show that CBD can help heal common problems like depression, anxiety, and chronic pain, all of which are often tied to excess inflammation. First, we need to learn more about the specific qualities of CBD and how it interacts with the body before we can describe how it will help you to achieve a state of inner peace. The History of CBD and peace The first endocannabinoid was named in 1992, anandamide, named after the Sanskrit word for bliss, though cannabis use dates back millennia before that. It was an extremely common practice to include cannabis during religious meetings, rituals, and meditation, as well as healing ceremonies. Hemp was widely used in ancient cultures as a means of calming the mind and increasing concentration during spiritual activities like prayer, yoga, and meditation. Research verifies that cannabinoids can reduce symptoms of anxiety and depression, provide relief from chemotherapy-related pain and other side effects, enhance psychological well-being, and improve sleep and focus. How exactly can CBD help your brain? Enhancement of Mood Having a peaceful and harmonious mind is more important than having a physically healthy mind, and evidence suggests that being able to maintain a sense of peace and acceptance can help to maintain cognition and memory into later age even when brain tissue loses integrity. Peace is an elusive emotion that originates from a combination of contentment, a sense of accomplishment, and optimism about the future. In the external world, peace is achieved by nations who maintain economic stability, meet the needs of the people, and have friendly relations with neighboring countries. On a personal scale, this is mirrored by choosing a healthy lifestyle, maintaining close friendships, and ensuring your daily activities give you a sense of purpose. That’s not always easy, and it helps to have support. This is where CBD can be beneficial. According to studies, ingesting CBD causes a surge in endogenous anandamide production. Anandamide is a chemical released by the body in times of stress or to maintain homeostasis. Scientists largely agree that increased levels of anandamide lead to reduced feelings of physical and mental discomfort. The “happy” hormone serotonin is also boosted by CBD. While the effectiveness of SSRI’s, Selective Serotonin Reuptake Inbibitors, has recently come into question in terms of effectiveness for treatment of mood disorders, serotonin continues to play a pivotal role in mood regulation. Serotonin levels raised by CBD use tend to enhance feelings of happiness, contentment, and peace. While other mood altering substances can come packaged with unwanted side effects, CBD does not have this issue. Calming the suffering The key to contentment and serenity is a radiant state of health. If you suffer from chronic discomfort due to a medical condition, you may find it challenging to find serenity. Meditating with an achy back is anything but peaceful! CBD has multiple theraputic uses, and pain reduction is one of its highlights. The earliest documented usage of cannabis to treat pain was about 2900 BCE, and modern scientific testing has confirmed its beneficial effects. CBD can help you manage the discomfort of chronic conditions and get your life back on track if those conditions are keeping you from finding your inner peace. Arthritis pain, muscle soreness, joint pain, and any kind of body aches can be relieved by regular use of CBD oil. Stopping and treating disease The neurotransmitter serotonin, which lifts mood, increases in your brain in response to CBD use, making you less anxious and apprehensive. It can alleviate epilepsy and schizophrenic symptoms thanks to its neuroprotective and anti-psychotic characteristics. It helps those with insomnia get to sleep and has been shown to have positive effects on cardiovascular health. CBD also has considerable positive effects against cancer, acne, diabetes, and addiction. Combining CBD with Mindfulness Meditation One of the most effective ways to calm the mind and invite serenity is practicing meditation. It can help with everything from increasing your awareness to fostering more rational thoughts during stressful situations. Cannabis has been used for a long time as a tool to help in meditation. It's a custom that may be traced back to the Vedas and other ancient Indian writings as well as Native American traditions. CBD has been praised by proponents of the practice for the health benefits it provides. Adding CBD to a meditation practice has been shown to amplify the benefits it confers. CBD, like cannabis and hemp, provides a sedative effect that is conducive to reflection and contemplation. The short-term and long-term impacts of CBD on your thoughts can also be influenced by factors such as your goals, dosage, frequency of use, and mindset. CBD and Yoga The ancient practice of yoga combines mental focus with physical resilience. There are numerous benefits to a regular yoga practice, and this can be a more traditional variety or any of the more modern interpretations. Yoga is a scientifically supported practice that enhances well-being via deliberate movement, meditation, and a focus on the breath. Similar to the effects of regular exercise, it can help you maintain your current level of health and fitness. Cannabis-infused yoga is a kind of yoga that incorporates the use of cannabis for therapeutic purposes. By using CBD oil in your yoga practice, you may find it easier to unwind and tap into your inner wisdom, as well as have an easier time achieving difficult poses. CBD is not psychoactive like other unrefined forms of cannabis. In its place, it brings a sense of calm so you can concentrate on where you want to direct your mind. Stress and anxiety melt away with CBD's soothing effects. Those who practice yoga combined with CBD use report enhanced self-tuning and heightened awareness. What’s the right dose of CBD? There is no magic amount that will produce inner peace for every person who tries it, and if you’re new to CBD, remember to start slow. Some people find that 250mg gives them just enough calmness and bliss that they feel at peace, where others need 500-1000mg for the same effect. If you are new to CBD, your best choice is the Wahoo Worms gummy, since it's a lower dose of 250mg. Most people will find an ideal balance of decreased anxiety and increased inner peace at about 500mg, so start with Maui Melon gummies and see how you feel. With mounting evidence behind it, it’s hard to deny the positive effects CBD can have on your health and your inner peace. You can bring more calm and serenity into your life by adopting a lifestyle that helps you deal with stress and restores a sense of natural equilibrium. CBD is an excellent choice to incorporate into sucha healthy lifestyle, and can aid in dealing with day-to-day stresses like anxiety, muscle fatigue, pain, and moodiness. If you already make time for mental health practices like meditation and yoga in your daily routine, CBD is a great addition to your search for inner peace.
Cascading chemicals: How brain chemistry affects mental well-being
Every feeling that you experience every day is a product of a dance of chemicals that happens in the brain. From that rush of excitement, as you plan a stress-free vacation to when you battle work burnout, every emotion is a result of chemicals called neurotransmitters, fired from a web of nerve cells in a fraction of a second. And in many cases, the balance (or an imbalance) in these neurotransmitters could determine the state of your mental health. Neurotransmitters: What are they? Neurotransmitters are chemicals that carry messages as they travel from a nerve cell (neuron) to another cell. They have a wide range of functions, but they mostly regulate: Blood pressure and heartbeat Breathing Hormones Sleep and healing Stress response Emotions and feelings When it comes to mental health, these neurotransmitters heavily influence your thoughts and mood. The nance of the chemicals So how do these chemicals affect your emotions? When a neuron “fires'' neurotransmitters, they move to the next neuron. The neurotransmitters are then received by the receptors on the next cell. Once attached to a receptor, the neurotransmitter will produce either of two effects: one, it will trigger “go” signals that tell the neuron to pass on specific messages. Or two, it will trigger “stop” signals that prevent the neuron from passing a message on. In some cases, a neuron receives different neurotransmitters. When this happens, the neurotransmitters compete to get the neuron to do as they bid. Or the neurotransmitters produce a combined effect on the neuron. It’s a complicated process, which explains why we have such a wide spectrum of moods and emotions. Types of neurotransmitters So what are the neurotransmitters that make us feel things? Here are the major chemicals that play a role in the mood you feel at this very moment: Glutamate Glutamate causes a neuron to be “excited.” When a neuron is excited, it’s more likely to fire neurotransmitters to the next neuron. Glutamate is essential to memory and learning.  GABA Often called glutamate’s lazy twin, GABA (gamma-aminobutyric acid) does the opposite. It calms the neurons down and inhibits nervous activity. Serotonin Serotonin is a simple molecule, but it packs a punch. It has a hand over your mood and sleep. It also affects your appetite and arousal. Dopamine Of all neurotransmitters, dopamine is the one that’s closely associated with pleasure and reward. It plays a key role in arousal and appetite. Norepinephrine The primary role of norepinephrine is the body’s stress response. It affects your alertness, focus, and decision-making. It works with adrenaline to produce that “fight-or-flight” feeling.  Effect on mental health As mentioned earlier, imbalances in these neurotransmitters can disrupt your mental health. Here are some examples: Glutamate - Imbalances in the glutamate levels in the brain are associated with diseases like dementia and Alzheimer’s disease. GABA - Imbalances in GABA levels are linked to problems in sleep, anxiety, irritability, and concentration. Serotonin - An imbalance in the serotonin levels is associated with depression, anxiety, and even chronic pain. Dopamine - An imbalance in the dopamine system is associated with diseases such as schizophrenia, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). Norepinephrine - An imbalance in the norepinephrine levels is linked to ADHD, depression, and hypotension (low blood pressure). Does our mental health depend on brain chemicals? Although much of our mental health relies on this delicate balance of chemicals, there are many ways we could support our mental well-being. This includes: A Healthy Diet Nutrition provides the body with the building blocks needed to produce and transmit neurotransmitters. As a result, a healthy diet will help your mental well-being. In addition, some bacteria in the intestines can produce neurotransmitters. As such, your gut health can help maintain the chemical balance, too. Stress Management Everybody needs a healthy amount of stress. However, chronic stress will manifest as health problems and disrupt the neurochemicals. So set aside time to decompress and relax by: Trying meditation Scheduling enough rest Incorporating Verma Farms CBD oil into your sleeping routine Learning breathing exercises While your mental well-being is largely influenced by your brain chemistry, remember that there are many things you can do to help maintain that chemical balance. From eating healthy food to getting enough rest, these healthy habits can lead to a healthy state of mind.
Can CBD Help Relieve Depression Symptoms?
CBD is a safe and effective choice when it comes to managing the symptoms of depression and other mental health challenges. You can feel a greater sense of peace and feel more like yourself while using a compound that works with your nervous system to balance neurotransmitters and mood alike.