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A guide for any and everything involving CBD, health, and mental wealth.
CBD oil comes in several different forms. The two you need to know about are the Isolate and the Full-Spectrum. Don't know what the difference is? You're not alone. We're going to break down the differences (and the similarities) so you can get the product that's right for you.
Spooky season isn't just for ghosts and pumpkins. This is a great time to indulge in self-care with relaxing activities alone or festive events with friends. Check out your local Halloween events, then come home to a candle lit bath.
Stress is partially the emotional overwhelm you feel when life feels out of your control. It's also a physical reaction that causes constriction of blood vessels, inflammation, hormonal imbalance, and impaired cognitive abilities. Fortunately, there are many ways to relieve stress to get back to feeling like yourself. You might not always be able to control the situations you're in, but you can control how you react to them.
Healthy self-care practices can be built early in life if kids have great support and examples at home. Children struggle with at least as much stress as adults do, but aren't yet equipped with coping mechanisms, which can translate to tantrums and destructive behavior. Help your kids learn great self-care practices that they can keep with them for their whole lives.
The first thing most people think of when they hear the term self-care is indulgence. Pizza, chocolate, wine, and lazy evenings often come to mind. But is that what self-care is really about? Self-care helps us be the best and most resilient versions of ourselves, and there are some practices that just might serve us better than extra calories in front of the television.
Friendship has benefits, and we don't mean it "like that." A close group of friends provides support through life's challenges as well as an amplification to all the things you enjoy together. Having a few close friends helps to avoid loneliness, and they make life more fun. How can you nurture your adult friendships for better mental and physical health?
