Are you all set for Halloween? If you don't have any plans yet, the spooky season might be the best time to practice self-care. After all, Halloween is not just fun costumes, games, and candy corn. It can also be the perfect time for you to connect with friends and family, do something that brings you joy, or to indulge yourself in solitude.
For many, self-care may be natural and effortless, but it's not easy for everyone. Some of us need to make a concerted effort to practice self-care or we simply don’t have any clue what to do. Read on to find out why self-care is important and discover ideas to take care of yourself during the spooky season.
Why is self-care important for your health?
In today’s society, people are expected to work long hours and limit their vacation days. There is a belief that we must always be productive, which can make it harder to take care of ourselves and avoid work-related burnout.
But if you take some time for self-care, you may be able to ease the stress of everyday life and get back to a healthy place where you can be productive without getting burned out or overworking.
Studies show that a self-care routine can reduce or eliminate feelings of anxiety, depression, stress, poor concentration, frustration, anger, and sadness, and the same studies show that it can make you happier. Self-care is also good for your physical health because it lowers the risk of heart disease, stroke, and cancer.
Breaking the barriers to self-care
Lack of time is cited as the most common excuse for not engaging in self-care. Even though many of us are busy, it is essential that we each take time every day to focus on our own well-being. Self-care doesn't have to cost anything and you can do it in the convenience of your own home.
As we approach Halloween, here are some quick and easy spooky self-care tips to get you started.
Watch a horror movie
It's easy to find a fantastic film for the Halloween season, whether you're looking for a family classic or a spine-chilling thriller. Whatever your preference, grab some popcorn, sit back, relax, and enjoy. If you’re a bit squeamish, here’s a list of the best horror films minus the gore.
Curl up with a scary book
There are many brilliant horror authors in the world, so why not relax with a creepy book? Stephen King is one of everyone's all-time favorite authors, and his works are perfect for the spooky season. Now that the weather has turned cooler, you can spend an afternoon reading by the fire in your pajamas with a mug of CBD infused apple cider.
Enjoy a hot bath
With the recent drop in temperatures, there is nothing more soothing than a hot bath at the end of a long day. If the concept of taking a bath doesn't make you think of Halloween, you can easily give it a spooky spin. Bath bombs allow you to change the bath water to jet black or blood red. You can also take a candlelit bath and enjoy some spooky ambiance.
For an extra relaxing hot bath experience, you can also reap the wonderful benefits of CBD while you’re in the tub. As an anti-inflammatory, a touch of CBD as you unwind will help you forget about the tensions of the day. The soothing effects of Verma Farms CBD oils and CBD gummies will whisk you away to a tranquil heaven while you enjoy their delightful flavors.
Go for a spooky walk
Wait until nightfall and then go on a Halloween-themed walk that is sure to give you the creeps. One option is to stroll through a cemetery, while another is to drive or walk around a neighborhood to view the various houses that have been decorated for the occasion.
A walk will bring you away from the stuffy indoor air and into the fresh outdoors, which many experts agree will improve your mood and your health.
Check out Halloween attractions and events
Halloween is great because of all the haunted houses and ghost tours that pop up all over the country. Explore the attractions and events in your city and make the most of them. You can have even more fun if you bring along some friends or family members.
Light up a bonfire
The sight of a bonfire brings to mind the spooky holiday of Halloween. Want to take things to the next level and inject even more spooky vibes? Share your favorite ghost stories with your friends and family around the fire. You can also increase the thrilling factor with a playlist full of creepy tunes.
Taking care of oneself is crucial to anyone's success. Enjoy the scary season to the fullest by giving yourself a little extra care this autumn.