The CBD market is thriving, with oils, balms, and even gummy bears taking over store shelves. It’s no surprise as CBD has been touted for its many benefits, especially when it comes to self-care practices.
If you've been paying attention to the buzz around CBD, you've probably heard about the benefits of full-spectrum CBD. Many people believe it has more benefits than other forms of CBD products, which is why it is frequently recommended.
Below, we'll go over all you need to know about full-spectrum CBD and its best uses.
What is Full-Spectrum CBD?
CBD products are classified into three types: full-spectrum, broad-spectrum, and isolate.
CBD's full spectrum contains all of the plant's naturally occurring compounds, including traces of THC as well as terpenes, fatty acids, flavonoids, and over 100 cannabinoids. These products take advantage of the "entourage effect," which provides the widest array of health benefits by preserving all of the components naturally produced by the plant.
Many people prefer full-spectrum CBD specifically for its wide range of cannabinoids, which help regulate multiple processes within the body. Examples could be mood, pain, sleep, stress, and appetite. According to a study conducted by experts at Johns Hopkins Medicine, CBD has been demonstrated to improve the health and quality of life of individuals with epilepsy, and may even mitigate the side effects of anti-seizure drugs.
Best Uses for Full-spectrum CBD
The potential of full-spectrum CBD products is limitless. Here are ways you can use CBD to benefit your health and overall well-being.
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Pain Management
Cannabis, like other natural compounds and prescription medicines, influences cognition by stimulating receptors in the brain. When this happens, your receptors create a weaker pain signal than they otherwise would, sometimes eliminating the pain signal entirely, even if the injury or illness is still present.
However, CBD's effects extend beyond those on the brain's receptors. Its anti-inflammatory characteristics can also get to the bottom of your pain problems rather than just covering them up. For instance, full-spectrum CBD products such as the Verma Farms Full Mint Spectrum can help alleviate body pain. As the oil is versatile, you can take it straight or mix it with your favorite tea.
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Skin Care
Our bodies make a specific cannabinoid, anandamide, which is found throughout our endocannabinoid organ system (ECS). The purpose of the ECS system is to keep our skin healthy, happy, and balanced. When this system malfunctions, pimples, inflammation, and greasy, dry, and itchy skin appear.
CBD naturally raises anandamide levels. Increased anandamide levels boost your body's natural anti-inflammatory process. As redness, irritation, rashes, and even breakouts can be caused by inflammation, full-spectrum CBD, therefore, acts as a fire hydrant for reactive, inflamed skin - leaving it smoother, calmer, and more radiant.
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Better Sleep
The relationship between cannabidiol and either anxiety or sleep was the focus of a 2019 study published in The Permanente Journal. Seventy-two adults who sought help for anxiety or insomnia were evaluated. Eighty-two percent of anxious patients experienced improvements in their symptoms during the first month, which persisted throughout the trial. Within the first month of the research, 66.7% of patients also reported better sleep.
It's possible that cannabidiol (CBD) directly influences sleep by interacting with receptors in the brain that regulate the body's 24-hour sleep/wake cycle. In other words, CBD's ability to help regulate sleep is bolstered by its interaction with your sleep and waking cycles. As a result, you may feel more refreshed and even energized during the day.
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Post Workout Pain Relief
Whether you're a gym regular or just trying to get more activity, the day after an especially strenuous workout can be tough. Gym and spin classes can cause small muscle fiber damage, which lead to muscle discomfort and stiffness. Lifting heavy weights, as well as simply walking more than you’re used to, can do the same thing.
CBD has been popular among gym-goers, runners, and outdoor adventurers for its ability to reduce soreness after strenuous physical activities. CBD can be used both orally and topically to treat pain, making it a promising option for when we strain our bodies to their limits. Muscle discomfort, aches, and injuries like torn ligaments can all benefit from CBD's anti-inflammatory effects. CBD also helps relax nerves, all of which contribute to a speedier recovery.
Eating gummies such as The Verma Farms Pear 500mg Full Spectrum is a quick and delectable way to get all the benefits of CBD. Since you have the option of a speedier recovery, there's no reason to skip leg day or even the more intense core exercises!
How to take Full-Spectrum CBD
Now that you know how CBD works and its best uses, you can move on to learning how to reap its benefits.
The correct CBD oil dosage for you will depend on how your body responds to it. New CBD users should always begin with a low dose and gradually increase their consumption as their bodies adjust. Have a discussion with your favorite healthcare advisor about trying CBD oil to determine the correct CBD dosage for you.
Similar to crafting perfect post-gym habits, adding CBD to your daily routine can be a big game changer for your well-being. Whether you're an old pro or a CBD newbie, daily CBD use can give you the extra boost you need to seize the day.
