The conflict seen in the world today is the external expression of the internal conflict that world leaders, and arguably each of us, feels inside ourselves. While hopefully most of us will never have to fight in a war (and we have the utmost respect for those who have), we all do suffer with internal conflict that can harm our mental health, inhibit our pursuit of goals, and damage our relationships.
Today we're going to talk about how CBD can help you work through these personal conflicts to move into inner peace. How can cannabidiol (CBD) influence your state of mind and how you think? Can it aid in creating a balanced and peaceful mindset? How does CBD decrease stress, if at all? Is it possible to incorporate it into a routine that also includes yoga and meditation, which are also shown to have a positive effect on mindset?
Today, we have enough evidence to show that CBD can help heal common problems like depression, anxiety, and chronic pain, all of which are often tied to excess inflammation. First, we need to learn more about the specific qualities of CBD and how it interacts with the body before we can describe how it will help you to achieve a state of inner peace.
The History of CBD and peace
The first endocannabinoid was named in 1992, anandamide, named after the Sanskrit word for bliss, though cannabis use dates back millennia before that. It was an extremely common practice to include cannabis during religious meetings, rituals, and meditation, as well as healing ceremonies. Hemp was widely used in ancient cultures as a means of calming the mind and increasing concentration during spiritual activities like prayer, yoga, and meditation.
Research verifies that cannabinoids can reduce symptoms of anxiety and depression, provide relief from chemotherapy-related pain and other side effects, enhance psychological well-being, and improve sleep and focus.
How exactly can CBD help your brain?
Enhancement of Mood
Having a peaceful and harmonious mind is more important than having a physically healthy mind, and evidence suggests that being able to maintain a sense of peace and acceptance can help to maintain cognition and memory into later age even when brain tissue loses integrity. Peace is an elusive emotion that originates from a combination of contentment, a sense of accomplishment, and optimism about the future. In the external world, peace is achieved by nations who maintain economic stability, meet the needs of the people, and have friendly relations with neighboring countries. On a personal scale, this is mirrored by choosing a healthy lifestyle, maintaining close friendships, and ensuring your daily activities give you a sense of purpose. That’s not always easy, and it helps to have support. This is where CBD can be beneficial.
According to studies, ingesting CBD causes a surge in endogenous anandamide production. Anandamide is a chemical released by the body in times of stress or to maintain homeostasis. Scientists largely agree that increased levels of anandamide lead to reduced feelings of physical and mental discomfort.
The “happy” hormone serotonin is also boosted by CBD. While the effectiveness of SSRI’s, Selective Serotonin Reuptake Inbibitors, has recently come into question in terms of effectiveness for treatment of mood disorders, serotonin continues to play a pivotal role in mood regulation. Serotonin levels raised by CBD use tend to enhance feelings of happiness, contentment, and peace. While other mood altering substances can come packaged with unwanted side effects, CBD does not have this issue.
Calming the suffering
The key to contentment and serenity is a radiant state of health. If you suffer from chronic discomfort due to a medical condition, you may find it challenging to find serenity. Meditating with an achy back is anything but peaceful! CBD has multiple theraputic uses, and pain reduction is one of its highlights. The earliest documented usage of cannabis to treat pain was about 2900 BCE, and modern scientific testing has confirmed its beneficial effects. CBD can help you manage the discomfort of chronic conditions and get your life back on track if those conditions are keeping you from finding your inner peace. Arthritis pain, muscle soreness, joint pain, and any kind of body aches can be relieved by regular use of CBD oil.
Stopping and treating disease
The neurotransmitter serotonin, which lifts mood, increases in your brain in response to CBD use, making you less anxious and apprehensive. It can alleviate epilepsy and schizophrenic symptoms thanks to its neuroprotective and anti-psychotic characteristics. It helps those with insomnia get to sleep and has been shown to have positive effects on cardiovascular health. CBD also has considerable positive effects against cancer, acne, diabetes, and addiction.
Combining CBD with Mindfulness Meditation
One of the most effective ways to calm the mind and invite serenity is practicing meditation. It can help with everything from increasing your awareness to fostering more rational thoughts during stressful situations. Cannabis has been used for a long time as a tool to help in meditation. It's a custom that may be traced back to the Vedas and other ancient Indian writings as well as Native American traditions. CBD has been praised by proponents of the practice for the health benefits it provides.
Adding CBD to a meditation practice has been shown to amplify the benefits it confers. CBD, like cannabis and hemp, provides a sedative effect that is conducive to reflection and contemplation. The short-term and long-term impacts of CBD on your thoughts can also be influenced by factors such as your goals, dosage, frequency of use, and mindset.
CBD and Yoga
The ancient practice of yoga combines mental focus with physical resilience. There are numerous benefits to a regular yoga practice, and this can be a more traditional variety or any of the more modern interpretations. Yoga is a scientifically supported practice that enhances well-being via deliberate movement, meditation, and a focus on the breath. Similar to the effects of regular exercise, it can help you maintain your current level of health and fitness. Cannabis-infused yoga is a kind of yoga that incorporates the use of cannabis for therapeutic purposes. By using CBD oil in your yoga practice, you may find it easier to unwind and tap into your inner wisdom, as well as have an easier time achieving difficult poses.
CBD is not psychoactive like other unrefined forms of cannabis. In its place, it brings a sense of calm so you can concentrate on where you want to direct your mind. Stress and anxiety melt away with CBD's soothing effects. Those who practice yoga combined with CBD use report enhanced self-tuning and heightened awareness.
What’s the right dose of CBD?
There is no magic amount that will produce inner peace for every person who tries it, and if you’re new to CBD, remember to start slow. Some people find that 250mg gives them just enough calmness and bliss that they feel at peace, where others need 500-1000mg for the same effect. If you are new to CBD, your best choice is the Wahoo Worms gummy, since it's a lower dose of 250mg. Most people will find an ideal balance of decreased anxiety and increased inner peace at about 500mg, so start with Maui Melon gummies and see how you feel.
With mounting evidence behind it, it’s hard to deny the positive effects CBD can have on your health and your inner peace. You can bring more calm and serenity into your life by adopting a lifestyle that helps you deal with stress and restores a sense of natural equilibrium. CBD is an excellent choice to incorporate into sucha healthy lifestyle, and can aid in dealing with day-to-day stresses like anxiety, muscle fatigue, pain, and moodiness. If you already make time for mental health practices like meditation and yoga in your daily routine, CBD is a great addition to your search for inner peace.