Winter is known for many things: searching for the perfect Christmas gifts, holiday get-togethers with family and friends, and enjoying the season's festivities. But even though the arrival of winter brings many positive things, some people struggle with the winter blues once summer fades away.
If you're one of those, know you're not alone. There are millions of people who experience the winter blues, also known as Seasonal Affective Disorder (SAD). Even pets experience it too!
Luckily, there are ways to overcome it with the help of cannabidiol (CBD).
What is SAD?
Seasonal affective disorder (SAD) is a type of depression that psychologically occurs during the transition between seasons. SAD typically starts in fall and continues through winter, when the skies are frequently overcast and gloomy.
While the specific cause is unknown, lack of sunlight and vitamin D deficiency has been associated with seasonal affective disorder. Lower exposure to sunshine also causes people diagnosed with SAD to create more of the sleep hormone melatonin, which can trigger feelings of depression and mild anxiety.
People living further from the equator, where daylight hours shorten significantly during the winter, are more likely to suffer from SAD. Day length decreases during winter months, resulting in less time spent basking in the warm sunshine.
Experts advise that one way to combat SAD is by making adjustments to your lifestyle, such as exercising and engaging in relaxation techniques that help you unwind better.
Does SAD affect pets too?
Even if you live in a warmer state, the change of seasons has effects on both people and animals. Pets can experience SAD too, especially if they're used to spending a lot of time outside. While the symptoms are not specific to each animal, people claim that their pets seem sadder and less playful during the wintertime.
How Does CBD Help with Winter Blues?
Cannabidiol (CBD) is effective in reducing SAD symptoms. By interacting with the endocannabinoid system, CBD increases levels of the neurotransmitters serotonin and dopamine.
Serotonin is nicknamed the happiness hormone, and dopamine is known as the feel-good hormone.
CBD can help you battle the winter blues because it fuels the endocannabinoid system to crank out more of these mood-boosting hormones throughout the body. CBD is also known to have the following benefits:
- Alleviate anxiety - CBD increases serotonin levels, which can lessen feelings of anxiety.
- Improve sleep - CBD has been widely praised for its soothing effects. If racing thoughts or anxiety are keeping you up at night, CBD may help you feel more grounded, balanced, and at ease.
- Reduce muscle and joint pain - CBD relieves pain and inflammation by interacting with endocannabinoid receptors in the brain and immune system. This allows you to maintain your busy and active lifestyle with minimal discomfort and disruption.
A daily dose of vitamin D and CBD, combined with regular exercise and time spent outdoors, can make the dark winter months seem to pass quickly, especially when people surround you. CBD can help you improve family time as it regulates your mood when you're with loved ones. You'll also be able to fully appreciate bonding moments with friends and other people you hold dear.
Best CBD Products to Fight Winter Blues
The most common method of stimulating the endocannabinoid system is by taking CBD oil twice a day, once in the morning and once before bed. Put 1-3 drops of Verma Farms CBD oil under your tongue and let it sit there for up to 60 seconds before swallowing. The CBD oil will directly enter the bloodstream through the capillaries under the tongue.
CBD oil drops are also a great addition to your morning beverage, whether it's coffee, tea, juice, or a smoothie.
If you want to avoid CBD oil, opt for Verma Farms CBD capsules, which you can take once or twice a day.
It's important to remember that CBD is a supplement and not a medical product; as such, it's most effective when used simultaneously with other strategies for maintaining health and well-being (such as exercise, healthy eating, and getting more daylight).
If you are already taking any kind of prescribed medication, talk to your doctor first before starting any new supplement regimen.
Looking for a sweet and tasty CBD option to fight SAD? The enjoyable and delectable Verma Farms CBD gummies can help alleviate tension and unwind the body and mind when the winter blues hit you.
With a wide variety of flavors, you’re sure to find gummies that will satisfy your sweet tooth. For those watching their sugar intake, there are sugar-free options that don’t compromise on taste.
CBD for Pets
Of course, we can’t forget about your pets! As we’ve established that SAD affects animals too, Verma Farms CBD for pets will help your fur babies cope with stress and anxiety.
Pets can be given CBD through flavored tinctures sneaked into their food or CBD treats. Steak Bites, Apple Smacks, Sweet Pet-Tato Bites, and Bacon Soft Chews are just a few of the tasty options.