You may have seen the phrase "self care" in everything from self-help books to motivational posters and latte art. But what is it exactly? Self care is the radical act of taking care of yourself to nourish your mind and body so you can be the best version of yourself -- for you, your friends and family, and the world. Enacting daily routines of self care can be the best way to cope with daily stressors, whether it's anxiety from tight work deadlines or caring for family with limited resources. No one person can handle everything, so give yourself a break when you need it the most!
It's easy to get overwhelmed by our daily schedules, and we all need an occasional reminder to step back and take a breath. If you’re reading this, take this as your reminder! The stress of daily life can mount quickly, so here are a few simple ways to bring self care into your life with the help of CBD.
Get Those Eight Hours
Have you ever been too tired to fall asleep? We’ve all been there. It may seem obvious, but sleep is an essential act of self care. Whether you need a break from a grueling work schedule or you're in the throes of being a new parent, sleep is integral to your health and wellness. Too many people sacrifice sleep for work or childcare, so when you can, remember that a well-rested version of you is the best version of you. Consistent and high-quality sleep can provide numerous health benefits -- but how to get those eight hours?
When it comes to sleep, CBD can offer therapeutic benefits, including ache and pain relief, as well as aid from anxiety and racing thoughts. With the multitude of sleep aids on the market today, CBD is an all-natural option you can trust. Need a hand drifting off? Our uniquely formulated Sleep CBD Oil is infused with melatonin, chamomile, and ginseng helps you wind down and rest up.
If you've had to adjust working from home without a proper office set up, you may find yourself sitting for hours, possibly with poor posture and neck and back pain. As we stare at our screen throughout the day, we don’t realize how much strain we put on our necks as the hours go by. Repetitive movements and prolonged sitting can wreck a body, day in and day out, and you may be looking for some comfort for the stiffness and soreness you feel as you get into bed at night.
Our CBD Topical Cream soothes your body with the sweet scent of vanilla and coconut, while the 500mg of unadulterated CBD renews and reinvigorates aching muscles. This fast-acting targeted relief is the perfect act of self care after a long day of spreadsheets and Zoom calls.
Find Your Moment of Zen
For many, a relaxing bath is an ideal way to unwind after a long day. With the perfect playlist and a few scented candles, you've created a calming space where you can put yourself first, completely guilt-free. For centuries and throughout many cultures, baths and water have been recommended for therapeutic, reinvigorating benefits. Why not create this aquatic escape for yourself if you have the time?
CBD bath bombs have grown in popularity recently, and these fragrant wonders can help you relax even more as you soak. Once in the water, the bath bomb dissolves, and the cannabidiol infuses the water and can help with sore joints relief and stress. So fill your tub with warm water and let the good vibes wash over you.
A Delicious Mood Boost
It's important to take a moment for yourself every day to clear your mind and let go of the stress accumulated throughout the day. If you're a busy parent or an overworked go-getter, it can be difficult to find the time and space to do this. Still, these small moments can be critical to maintaining positive mental and physical wellbeing. Creating a calming ambiance is key. What helps you relax? Whether it’s a favorite candle or a cozy sweater, never underestimate the power of these small, familiar comforts.
Want to maximize these moments of self care? Our CBD Dried Fruit Starter Kit is perfect for a quick mood boost when you're pressed for time. These Hawaiian-inspired treats are infused for balance, relaxation, and calm. Pop one in your mouth and be transported to the tropical island of your dreams!