Have you ever felt like you’ve gotten so much work done in the day, and still you find it difficult to rest or sleep by the time you get into bed at night? It’s like you’re tired but your mind or your body seems to be “always on”. It might be time to tune in by relaxing your nervous system and practicing self-care.
The part of the body which will help you regulate your stress levels is the parasympathetic nervous system.
It’s the part that kicks in when you forgot your phone while heading to an important meeting or when you’re trying to hit a new personal best on the treadmill.
Coupled with Cannabidiol (CBD) and the right routine, you can learn to work with your body to regulate stress levels and relax your nervous system.
What is CBD and how does it help regulate stress
CBD is one of the major cannabinoids found in the cannabis plant. It is the component that does not produce psychoactive side effects, unlike tetrahydrocannabinol (THC) which is another active component of the plant.
Studies have shown CBD’s potential to treat anxiety disorders, including generalized anxiety, panic disorder, social anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress.
It taps into the body’s endocannabinoid system, which plays a role in internal functions, including sleep, mood, and appetite. CBD was found to enhance the role of the endocannabinoid system in its stress response, according to a study published in December 2021.
How to add CBD products to your daily routine
There are many ways you can incorporate CBD products into your life to give your nervous system a break. There is no risk of overdosing on CBD, and you can start with a small amount and do trial and error to see which works for you best in helping regulate your stress and anxiety.
Pop a CBD capsule after breakfast
When you want a fuss-free option, the Verma Farms CBD capsule is for you. It will help in managing the stress that might come for you at work. It’s 25 mg of CBD per serving and it comes in 30 capsules per bottle.
Chew a CBD gummy during a work break
Verma Farms CBD gummies come in several popular and natural flavors. You can take it to work with its discreet packaging. The Verma Farms CBD gummy in Maui Melon is soft and chewy with a sweet and sour flavor for a pick-me-up in the middle of the day.
Add 2 drops of CBD oil to your afternoon tea
What better way to spend the afternoon than with a cup of chamomile tea, infused with CBD? Verma Farms offers CBD oil in mint, lemon lime, pineapple, strawberry, peach, watermelon, mango, and natural flavor. It also offers a CBD performance pack for energy, focus, and sleep.
Use CBD topicals after a heavy set at the gym
The Verma Farms Mahalo Muscle Relief is a roll-on product that provides relief without mess.
Naturally calming effects of CBD on your body
Whether you’re using CBD gummies, oils, capsules, or topicals, CBD is an effective, natural, and safe way to help regulate your nervous system and practice self-care. Celebrities like Kim Kardashian, Seth Rogen, and Jennifer Aniston have used these products and are vocal about the naturally calming effects of CBD.
It is also popularly used by people who find it difficult to sleep. Some studies have shown that CBD may work to increase your serotonin levels which affect your mood, sleep, behavior, and appetite.
While there are many CBD products and CBD derivatives out in the market, make sure to check the brand and manufacturing practices. Choose products which are all-organic and cruelty-free so you can get the most out of the product.
Is it legal to use CBD over the counter?
The Agriculture Improvement Act of 2018 in the United States, more commonly known as the 2018 Farm Bill, dropped hemp from being a controlled substance. This means cannabis and its derivatives, including CBD, with no more than 0.3% of THC are no longer listed under the controlled substances act.
While CBD products still need to meet FDA regulation requirements, this move has piqued interest in increasing its commercialization. The FDA continues to do product sampling and testing activities to gather more information on the products in the market.