After a semester away from home, you've finally finished your final exam, submitted your last essay, and are ready to head home for the winter break. But then, reality settles in and you realize that winter break isn't as amazing as you imagined it to be.
An extended vacation from school may sound like a welcome relief to most students, but for some, even little disruptions to their routines can be overwhelming. For some students, school may be the one place they find consistency, structure, and caring relationships that provide psychological benefits.
If you feel like you’re going to experience stress and anxiety due to the upcoming school break, CBD can ease the transition and help you recover from burnout.
What is CBD and Why Should I Use It?
As a primary cannabinoid, CBD is abundant in the cannabis plant. Unlike tetrahydrocannabinol (THC), another active component of the plant, this one does not provide any psychedelic effects.
CBD has shown potential in treating a variety of anxiety disorders, including post-traumatic stress disorder, social anxiety disorder, generalized anxiety, and obsessive-compulsive disorder.
CBD taps into the body’s endocannabinoid system, which plays a role in internal functions, including mood, sleep, and appetite. A study published in the Journal of Experimental Medicine in December 2021 discovered that CBD enhanced the function of the endocannabinoid system during the body's response to stress.
If you're still recovering from the highs and lows of the semester, CBD will help regulate your stress and anxiety levels. As CBD is also widely used by people who find difficulties sleeping at night, it will help you get all the rest and rejuvenation you need during the winter break.
Will CBD Get Me High?
Contrary to popular belief, CBD is NOT the same thing as marijuana. The molecule known as THC is responsible for the intoxicating effects of marijuana, whereas CBD is a separate, natural substance that does not contain THC.
CBD is not psychoactive, so it won't get you high. CBD has no negative side effects on consciousness or sensory processing. In addition, CBD has been classified as non-addictive, meaning it does not have a high potential for abuse or dependency.
If you decide to use CBD, do your research to find a reliable company that uses pure CBD and no additives that could be hazardous.
How to Choose the Right CBD for yourself
There is a plethora of CBD products out there, so it's important to do your homework before making a purchase. You can look at several markers to help you find the best product for your needs.
The product's CBD concentration is the most crucial factor to consider. Full spectrum, tincture, and other options are among those available. The best CBD product for you will have the proper concentration and form for your needs and goals. If you're going to buy oil, check if it's in applicable or edible form.
For students with a sweet tooth, you can also start with the Verma Farms CBD gummies. These come in a wide variety of fun flavors and textures, with ingredients that will help balance your body and mind.
Before buying a CBD product, it's also good to read up on the company behind it and review customer feedback.
CBD and Other Healthy Ways to Cope with Stress
While winter break is a welcome reprieve for many, it can also bring on unwanted feelings of anxiety or tension. Here are some stress reliever tips to make the most of December.
Settle into a routine
After a demanding semester, returning home after months in college might be a culture shock. When your regular schedules and habits are drastically altered, it can be hard to re-adjust.
For this reason, establishing a routine is crucial. Going to bed and waking up at the same time each day is a good way to start. You will feel more refreshed after sleeping for 7 to 9 hours each night. If you've tried counting sheep but still can't go to sleep, Verma Farms CBD Oil can help. They're great for getting your body and brain into sleep mode.
Planning your days will also help you meet your many obligations and spend quality time with those you care about.
Boundaries are great because they give our lives some order and help us maintain healthy relationships.
The holidays are a great time to see friends and family, but it's always good to establish ground rules and expectations before you go. Tell people when you expect to be available and how much one-on-one time you anticipate spending with each person.
It's also good to talk about what your loved ones expect from you while you're there. You might have to do housework, follow a curfew, show up to events, or take on additional duties. If you and your family have a preemptive chat before the break, you can all have a more pleasant and stress-free time at home.
Find healthy ways to recover and rejuvenate
After a hectic semester, focus on channeling your energy into recovering from college burnout. Exercising, socializing, engaging in mindfulness techniques (such as mindful walking, guided meditations, etc.), preparing and eating food, and spending time in nature are all examples of healthy coping mechanisms.
Learn about your choices and go with the one that serves you best. Above all else, the winter holiday is a time to recharge and rejuvenate. Spend some time thinking about and caring for yourself. Take time for yourself, explore your interests, or venture out and try something new.