Whether you’re a professional MMA fighter or a regular gym-goer just trying to stay fit, then you understand the importance of reaching peak performance. Unfortunately, reaching peak performance isn’t always easy, and it requires plenty of hard work and dedication. This means that it can be easy to slack off in your efforts to reach that peak performance goal if your body doesn’t feel right or something else gets in the way of your goals. Fortunately, CBD can help you reach your goals in a number of different ways. Let's find out how.
If you’re planning on training for an event or looking for everyday support in your daily work-out routine, hemp-derived CBD is a great natural option. When researching CBD brands, it is important to check the label and see if the company responsibly sources the products and the extraction method used. CBD is best when it’s an organic product that is pesticide-free and GMO-free. It is generally well-accepted by the body, which means you can also experiment with the dosage.
For example, the best CBD oil contains below the government-regulated THC content threshold of 0.3%, which means getting high is not likely. Discuss CBD in advance with your doctor to see which products and dosage can work best for your specific needs.
One of the best possible benefits of CBD is its anti-inflammatory properties, making it great for muscle relief after an intense gym session or run. It can be used topically to directly treat an area of the body that needs special attention.
Applying a CBD topical is like giving yourself a couple shots of pure cannabinoid extract in specific areas—for instance, your shoulder muscles. And because you’re not ingesting anything (hence zero results on a drug test), you can get away with using higher concentrations of all major cannabinoids. In addition to per-application dose considerations, certain conditions require different applications when using cannabis topicals. Try low doses or consult with your doctor until you find what works best for you.
Athletes are put under tremendous pressure to perform and to succeed. Even seasoned athletes still carry that same pressure. Performance anxiety comes in many forms, which could bring your body into a tense state.
CBD can be used to treat performance anxiety since it contains properties that can help you calm you down, making you more capable of dealing with stressful situations. It can help you stay focused on your task at hand instead of getting lost in your thoughts or worrying about other things. CBD gummies or CBD oil before a high-stress event or match can help ease tension or racing thoughts, allowing you to perform your best.
A Good Night's Sleep
Sleep is critical for athletic performance. Regular sleep schedules are essential, because athletes need to make sure their body is getting enough rest so that they’re ready to give 100% in training and competition. Research shows sleep deprivation can weaken memory, slow reaction time, and impair judgment; all of which are crucial skills for athletes. However, it doesn’t have to be all or nothing.
Taking a decent amount of CBD gummies or CBD oil can help ease the mind and induce sleep. It’s also used by people who may have trouble falling into sleep or with disturbed sleep patterns, as it can help ease racing thoughts or anxiety that can prompt insomnia.