Cannabidiol, also known as CBD, is one of the most talked about natural supplements in the world of health and wellness. And with good reason! CBD can do wonders for your body, from calming your nerves to relieving chronic pain and inflammation. The best part? There are many surprising benefits of CBD that you might not know about yet! Let's take a closer look at what CBD can do for you.
A Natural Sleep Aid
Many people suffer from insomnia, sleeplessness, or sleep apnea. CBD has been shown to help calm your nervous system, induce a deeper sleep, and improve breathing while you rest. In addition to promoting relaxation before bedtime, CBD can also help you get a better night’s rest. For example, animal studies have found that CBD can lengthen REM sleep and increase slow-wave sleep (the best kind for improving mental recovery). This may not be what you want if your goal is to get up in time for an early workout, but it might be helpful after waking up at 4am with jet lag. Rest up with our special Sleep Nano CBD formula, infused with Ginseng, Chamomile, and Melatonin for a peaceful night's sleep.
CBD can do wonders for stress, anxiety, and depression. Recent research has discovered that cannabidiol (CBD) interacts with receptors in our brain to reduce our response to stressful situations. Some scientists are researching how CBD may help activate a part of your inner brain known as your parasympathetic nervous system. This part of your autonomic nervous system regulates rest-and-digest functions like immunity, relaxation responses, hormone regulation, digestive secretions, and more. It even helps you regulate emotions like fear—sometimes called fight or flight—thus contributing to peace of mind.
Because of its anti-inflammatory effects, CBD may help with skin issues like eczema, psoriasis, or rosacea. And some people say it has helped them get rid of acne, too. Since CBD doesn’t have any side effects, it’s worth a try for those who want to improve their complexion without irritating their skin. As a natural anti-inflammatory, topical CBDs can effectively remedy acne-prone skin. It can also work to balance hormones, resulting in your skin producing less sebum oil, which is often the cause of acne breakouts and other skin irritation.
CBD can also be an effective supplement for pain caused by inflammation—both chronic (like arthritis) and acute (like a sprained ankle). Studies on CBD’s effects on inflammation are promising. It may help reduce joint swelling and stiffness while alleviating symptoms of both neuropathic and inflammatory conditions. The anti-inflammatory properties found in CBD might provide complementary relief to pain caused by exercise or injuries such as torn ligaments, muscular soreness, and even damage from sports injuries like ACL tears.
The cardiovascular system is positively impacted by cannabinoids, leading to improvements in heart health. A study published in 2013 demonstrated that CBD helped prevent cardiac tissue damage following a heart attack. Furthermore, research suggests that CBD helps to reduce oxidative stress (which causes cell death) in mice with heart failure. Combining exercise and a healthy diet, consuming CBD may help protect your heart. This can be especially useful for people at risk of developing diabetes or prediabetes since complications from these conditions can also lead to heart disease or stroke.
CBD has been found to help alleviate inflammation in multiple forms. CBD may reduce aches and pains, including chronic pain, by impacting endocannabinoid receptor activity. By reducing inflammation, CBD can control the main underlying cause of pain. Studies have also found that CBD effectively treats pain caused by several health conditions, including arthritis and multiple sclerosis. Best of all, CBD is 100% natural and poses little to no health risks. The compound has no addictive properties, which makes it much safer than traditional options, such as prescription or over-the-counter painkillers
Keeps You Calm and Content
Cannabidiol can help reduce stress levels, increasing anandamide, an endocannabinoid that regulates mood. CBD has also been shown to increase serotonin; you’ll feel more relaxed and experience less anxiety as a result. Also, when there are high cortisol levels in your body due to chronic stress or poor sleep habits, it increases inflammation throughout your body. CBD can act as an anti-inflammatory, helping you relax, aiding relaxation, or reducing tension from everyday life when you need it the most.