You've come to the right place if you’re wondering about using CBD and melatonin together. Yes, you can. There are even products that combine these two ingredients for ease and convenience. You don’t have to buy them separately.
Learn more about how CBD and melatonin can help you relax and sleep better at night.
Is it safe to combine CBD and melatonin for your best-ever sleep?
CBD and melatonin work differently in our bodies but provide the same relaxing effects. It’s safe to take products that combine these two ingredients. Some people take their CBD alongside melatonin as separate products.
What’s in CBD that helps with sleep?
There is evidence that CBD or cannabidiol interacts with the body's endocannabinoid system (ECS). The ECS is a network of chemicals and neurotransmitters, which help regulate bodily activities like sleep.
Reports from CBD users suggest that it helps with mood and relaxation.
What’s in melatonin that helps with sleep?
Our brain produces melatonin — it’s inherent in our bodies. Taking melatonin supplements has shown positive results for people who suffer from insomnia. Data is suggesting that insomniacs who take it tend to sleep faster.
Together, CBD and melatonin provide significant improvements in sleep quality with less disturbance in the night, according to a study.
What are the benefits of mixing CBD and melatonin?
CBD and melatonin can work together to promote a deeper, more rejuvenating sleep, allowing you to wake up feeling refreshed and ready to take on the day.
Quicker to fall asleep
Even people who regularly fall asleep at the right time every night can fall off the wagon because of stress or other reasons. The relaxing power of CBD and melatonin can help bring relaxation back to help you ease into dreamland faster.
Regulated sleep-wake cycles
Sleep regulation allows the body to repair its sleeping and waking cycles, which contributes to good brain function and mood regulation. In a study conducted on 1,800 Americans, four of five CBD products showed sleep improvement compared to using melatonin alone.
Improved sleep quality
Poor sleep quality can mean having short sleep cycles and having to wake up a few times in the middle of the night. While melatonin can help you fall asleep, CBD is the component that works around anxiety-related sleep disruption.
Less anxiety and stress
Not being able to sleep can cause unnecessary stress and anxiety. It can also add up to the daily triggers at home or work. A CBD with a melatonin component will help tell the body that it’s time to sleep.
Find more about new research on CBD for anxiety here.
What’s the best CBD with melatonin for improved sleep quality?
Melatonin has been in the market for years and studies have produced concrete evidence that it helps with sleep quality. CBD is far younger and will need more data to show conclusive results, but it has gained traction and support from the general public.
Here are things you need to consider to find the best CBD and melatonin combo:
A good CBD company always practices transparency with its ingredients and processes. Key players like Verma Farms provide quality and consistency for their CBD oil with melatonin and CBD gummies with melatonin.
Verma Farms produces pesticide-free, non-GMO, and organic products
While hemp-based CBD is considered generally safe and non-psychoactive, it’s good to start with a low dosage and increase from there. Melatonin is found to be effective between 0.5 mg to 5 mg.
CBD is popular product that is endorsed by celebrities, but customer reviews should still be considered for a more informed decision-making process.
It also affects individuals differently and you will get a broader understanding based on their specific needs and experiences.
In summary, you can safely use CBD and melatonin together for better sleep. People with insomnia or those who find it difficult to go to sleep and stay asleep at night will benefit from the combined ingredients. While there has been no reported adverse side effects, try a low dosage first and increase the dosage depending on your preference.