According to the Centers for Disease Control and Prevention (CDC), cigarette smoking is the leading cause of preventable death in the U.S. While it remains one of the hardest addictions to quit, stopping can be one of the healthiest decisions you will ever make.
However, simply stopping is only half the battle. Once you decide to quit, you’ll have to go through withdrawal which can be difficult for many people who want to overcome the habit.
The good news? CBD gummies and CBD oil can help you through the process of quitting.
Why Is It Hard to Quit Smoking?
Nicotine addiction is the primary reason cigarette smokers struggle to quit. Addiction is also influenced by emotional and cellular memory.
The brain has a natural drive to make connections, and anybody who has attempted to quit nicotine knows all too well that after the first cup of coffee in the morning, the need for a smoke increases as the brain connects it to your morning routine.
Breaking the cycle of acquired memories and reinforced behaviors may be a lengthy process.
Using CBD to Quit Smoking
Cannabidiol (CBD) is a stimulant of the parasympathetic nervous system, which is responsible for promoting relaxation, healing, and rejuvenation.
It is also known as an inhibitor of the sympathetic nervous system, which is responsible for triggering the fight-or-flight mechanism or eliciting responses to crises. Its calming and relaxing properties alleviate tension from everyday life and stress in general.
In addition, the benefits of CBD will come into effect when dealing with smoking withdrawal symptoms such as:
CBD’s antiemetic and anti-inflammatory properties make it highly useful for easing nausea and headaches, which are frequent withdrawal symptoms described by smokers attempting to stop the habit.
CBD may also aid in delivering restful sleep, which is essential during withdrawal. A sufficient dose of CBD gummies or CBD oil may assist in calming the mind and inducing deep sleep. CBD is also taken by individuals who have difficulty falling asleep or whose sleep patterns are disrupted since it can help the racing thoughts or anxiety that often lead to insomnia.
Tips for Using CBD to Stop Smoking
As you can see, CBD may help you stop smoking cigarettes in various ways. But how should you use CBD to treat your nicotine addiction? Here are a few pointers to help you along:
Buy High-Quality CBD Oil
The source of your CBD oil can either make or break your experience using CBD to stop smoking. In an uncontrolled market like the one we have in the U.S., there is a universal rule for purchasing CBD oil: only buy from trustworthy companies.
When evaluating CBD brands, examine the label to verify whether the firm sources the materials ethically and the extraction process employed. CBD works best when it is organic, pesticide-free, and GMO-free. Because it is typically well-tolerated by the body, you may experiment with the dose.
The finest CBD oil, for example, includes less than the government-mandated THC content requirement of 0.3 percent, implying that getting high is unlikely. Discuss CBD with your doctor ahead of time to determine which products and doses will work best for your requirements.
Start With a Low Dose
There are no clear dosage standards as numerous individual characteristics contribute to the lack of clarity about CBD dosage in people. Characteristics include a person's weight, metabolism, unique body chemistry, degree of addiction and withdrawal symptoms, and CBD product potency.
Consult a medical professional with expertise in CBD for addiction to determine the appropriate starting dose. To determine how your body reacts to cannabidiol, we suggest beginning with a modest dosage, such as 10-15 mg per day. If this is effective, you may increase your dosage to determine the optimal dose for reducing your sensitivity to tobacco stimuli.
CBD is worth a try if you're searching for ways to kick the smoking habit. While further study is necessary, CBD shows potential in assisting cigarette smokers with nicotine withdrawal. But if you are interested in using CBD to stop smoking, you should first consult your doctor to determine if it is right for you.