A Beginner's Guide to CBD

A Beginner's Guide to CBD

Published Dec 04

Written By Verma Farms

CBD. You’ve heard about it from your family and friends. You’ve come across the local signs in your city. You may have even visited a few online stores. 

But do you really know what CBD is all about?

In this guide, we provide a basic overview of all things CBD, thus allowing you to decide if it has any place in your life.

What Does CBD Mean?

CBD stands for cannabidiol, a chemical compound from the Cannabis Sativa plant that’s used by people across the world to treat a variety of ailments.

In the United States, thanks to the recent legalization of recreational cannabis in many parts of the country, the number of CBD stores and products is on the rise. 

Get this: 33 percent of American adults have used CBD once or more. And with its popularity growing, this number is likely to increase in the years to come.

Unlike tetrahydrocannabinol (THC), another chemical found in the Cannabis Sativa plant, CBD is non psychoactive. So, unlike other compounds found in the cannabis plant, CBD doesn’t get you “high.”

How to Take CBD

There’s more than one way to take CBD, thus making it easier to find the form that’s best for you.

Here are the most common forms of CBD:

  • Oils: As a liquid, this is the most common way to take CBD. With the help of a dropper, you place the liquid under your tongue and let your body do the rest. With absorption through the oral mucosa, any effect is likely to happen quickly.
  • Edibles: One of the fastest-growing of all CBD forms, edibles, such as gummies, allow you to get your dose in the same manner as any other piece of food. And best yet, these products look like candy, so they’re discrete.

There’s no right or wrong way to take CBD, as all of these options - among others - are packed full of benefits. Experiment with each option to better understand which one suits you. 

How Much CBD Should You Take?

No one can answer this question, except for you, as no two people are seeking the same experience or looking to accomplish the exact same thing. 

However, there are some guidelines that can help you decide how much CBD you should take:

  • If you’ve discussed the use of CBD with your medical team, let them provide guidance in regards to dosage and type.
  • Oils are often the easiest to steadily increase the dosage, as they come in one milligram per drop concentration.
  • Don’t overdo it at first, as there’s no way of knowing how your body will react. Start small and slowly increase your dose, paying close attention to the effect that it has. This will help you find your “sweet spot” in regards to effectiveness. 

Don’t start taking CBD with the idea that there’s a specific amount that’s best for you. This varies from person to person and product to product. 

CBD Studies are on the Rise

Even though CBD has been used for thousands of years, it’s still in its infancy in regards to the impact on the human body.

Fortunately, more and more studies are being completed with each passing year, thus giving everyone a better understanding of what CBD has to offer. 


The more studies that are conducted, both on animals and humans, the easier it will become to understand the benefits and potential pitfalls of CBD.

Is CBD Legal?

If you’re interested in buying and using CBD, you’ve probably come to find just how easy it is to get your hands on high-quality products. This is due in large part to the fact that hemp-derived CBD products - those with less than 0.3 percent THC - are legal on the federal level.

This is the result of the Agriculture Improvement Act of 2018 which was signed into law on December 20, 2018. 

Most importantly, the act notes that cannabis plants and derivatives that contain no more than 0.3 percent THC are no longer identified as control substances on the federal level.

However, that does lead to an important question: is CBD legal on the state level?

While CBD is now legal for sale in almost every state, this doesn’t hold true across the board. The states that have yet to legalize CBD include:

  • Idaho
  • Iowa
  • South Dakota

It’s important that you’re familiar with the laws in your state, as well as the product you’re buying. This will help you avoid any trouble with the law.

How to Buy CBD Products

In today’s day and age, it’s possible to purchase CBD products both online and in local brick and mortar stores. However, this doesn’t mean that every product you come across is worth the money.

Here are some tips to keep in mind as you shop for and buy CBD products:

  • Don’t buy on price only: The best CBD products cost more. It’s as simple as that. However, if you’re going to spend any money on CBD, you might as well put yourself in the best position to get something in return. When buying CBD, pay close attention to the label to ensure that you know exactly what you’re getting.
  • Don’t buy into the hype: You’ll come across one sales pitch after the next, with every company wanting you to believe that its product is the “next big thing.” Maybe they’re right, maybe they’re wrong. Regardless, you need to purchase what’s best based on your research. Don’t let the hype get in the way of making a sound decision.
  • A certificate of analysis is important: Also known as a CoA, this document outlines the  lab results associated with the CBD in the product. If you can’t find a CoA, consider moving onto another product, as you have the right to know what you’re putting into your body. 
  • American made is the way to go: You’ll find CBD products from all corners of the world, but those made in the United States are typically the safest and most reputable. For example, the top companies in the US ensure that its hemp is grown in the highest quality soil, free of pesticides, fungus, metals, and more. 
  • Consult with your doctor: You don’t have to do this, as you can purchase CBD products on your own and take them as you see fit. However, when you consult with your doctor, you can learn more about the pros and cons, how it could work for you, and if there are any risk factors to be aware of. When it comes to your health, it’s always better to be safe than sorry. 

CBD Usage and Sales Stats

You don’t have to look any further than recent CBD sales statistics to understand just how popular these products have become. Here are some eye-opening stats:

  • In the United States, six percent of consumers use CBD oil daily (Statista)
  • Hemp-derived CBD sales are expected to reach $1.4 billion annually by 2022 (Statista)
  • The pet CBD market increased by 946% between 2018 and 2019 (Loud Cloud Health)

As you can see, CBD usage and sales are on the rise. Furthermore, the CBD pet market is also taking off. 


There’s a lot more you can learn about CBD, but this guide is a great place to start.

If you’re a beginner, it’s this type of information that will help you better understand the finer details of CBD, including whether it’s something that could benefit you. 

Note: we do not make any medical claims or provide any medical advice. This guide is for informational purposes only. 



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