Life can be stressful and hard, and you may find yourself feeling like you’re going to lose your mind. When you find yourself in those moments, it’s important to have people you can turn to who can help alleviate some of the burden. Whether you’re worried about money, feeling depressed, need a friend, or just need to relax, there are a number of people you should have in your life to help your mental sanity.
1. A Financial Advisor
Of all the stressors that can affect everyday life, two of the most common are money and politics. Approximately 62 percent of Americans report feeling stressed about money, yet 75 percent of Americans decline help and simply “wing it” when it comes to their financial future. On top of that, approximately 80 percent of Baby Boomers, 79 percent of Gen Xers, and 81 percent of Millennials have debt. This can add even more stress, and that stress is enough to make anyone feel like they’re at rope’s end. That’s why a financial advisor is one of the top people who can have in your life who can help your sanity.
Unlike accountants, who tell you how much money you have and how you spend it, financial advisors will help you develop a plan to set money aside, so you have what you need in the future. They can also help you decide how much to put into an emergency fund and how much to save to help you make the most of your income and achieve results. This will give you peace of mind and relieve some of the financial stress that weighs on you.
2. Family/Close Friends
Family or close friends make a huge difference in a person’s life, good or bad. People are often influenced by those they spend the most time with, and if you have family or close friends, then you already know what a difference that can make in your life. From acting as confidants to being your support in times of need, family and friends can make all the difference in the world.
Not all family members are supportive and helpful, and not all friends are positive influences. If you feel like you’re negatively impacted by the people you spend time with, you may want to consider taking time for yourself.
3. A Therapist
According to the National Institute of Mental Health, nearly one-fifth of US adults live with a mental illness. Mental illness is a broad term that can be used to cover many different illnesses that vary in degree. Some of the most common issues that people face and deal with, according to experts, include anxiety, work-life balance, relationship issues, and grief, amongst others. Whether you’re dealing with a serious mental illness, a bout of seasonal depression, or situational anxiety, it can leave you feeling worn out and defeated.
If you find yourself struggling with something, to any degree, it’s a good idea to turn to a therapist. In some cases, talking through how you’re feeling and why with an objective person can make a huge difference. If you’re struggling to manage a long-term mental illness, they can give you the tools you need to manage it over time.
4. A Good Boss
Work-life balance can be hard to find, and if you’re working a job you don’t like with a boss who just doesn’t get it, it’s hard to keep a good attitude. If you find yourself working long days, fighting to get days off, feeling like you’ll get in trouble for taking sick days, and missing out on important things in your life because you have a tough boss, you may want to consider looking for a new job. You can’t put a price on mental peace. When you have a boss who understands work-life balance and is willing to work with you when things come up, then your life becomes a little less stressful.
5. A Massage Therapist
Some people think of a massage as a luxury, but it’s hard to deny =the link between stress and the way you feel physically. Although a massage may not be able to solve all of your problems, seeing a massage therapist can help you relax, even if it’s just in the moment, and let your body relax as well. When you feel rested and rejuvenated, you feel confident about facing the challenges of the day. Although you may not think it’s necessary, it’s a good idea to get a standing appointment with a massage therapist near you. It’s important to take time for yourself to relax if you want to keep your sanity.
Who do you feel helps you keep your sanity?