Living with persistent discomfort from arthritis pain can be challenging. There are numerous natural ways you can do to provide relief and improve your quality of life.
Read about natural arthritis techniques, lifestyle adjustments, and holistic remedies that can help you manage pain without relying solely on medication.
Focus on low-impact exercises
Low-impact exercises like yoga and tai-chi are practiced for the mind and body. People who regularly engage in these exercises experience improved balance, flexibility, range of motion and mood.
The Chinese continue to practice tai chi, which was originally considered a martial art. It consists of slow body movements that are named after animal actions like a white crane spreading its wings.
The key in this art is muscle relaxation, which can prove beneficial with people with arthritis. Today, it is the subject of compelling studies that use it as rehabilitation and prevention of body issues related to aging.
Make dietary changes
Many types of food in the market today are high in sugar and processed ingredients, which are not encouraged for people with arthritis. This poses a threat to the body at whatever age you are. As we grow older, our bodies change in the way we handle food, making it important to prioritize a more balanced and nutritious diet.
Anti-inflammatory food like salmon, walnuts, and chia seeds can help maintain a healthy gut and avoid cellular stress. Cellular stress can prevent immune system signals from working properly.
Add turmeric and ginger to your diet is one of the most natural ways to deal with arthritis. They are packed with anti-inflammatory properties, which have strong historical and scientific basis. It can be as easy as boiling ginger or turmeric in water to make tea or using them as spices to your food.
Lastly, always keep yourself hydrated. Water helps maintain joint health and lubrication, which are important for people with arthritis pain.
Consider using ergonomic aids
Ergonomic aids are devices that help people with arthritis pain to move better with less pain. They may improve your level of comfort, reduce strain when moving, or minimize stress on the joints.
It can be as simple as using shoes or clothing that fasten with velcro, electric can openers, jar grips and rubber pads, ergonomic pens and pencils, larger key turners, electric toothbrush, raised toilet seats in the bathroom, ergonomic chairs and tables.
There are a multitude of ergonomic devices that can make our lives easier, especially for actions that we do on a daily basis.
Try CBD for sleep, relaxation, and arthritis pain
Hemp-based cannabidiol or CBD is popularly known as a relaxation supplement, which can alleviate pain caused by different factors.
Especially with the growing acceptance of the public, CBD has become more accessible. They can be in the form of discrete gummy candies, oils, tinctures, capsules and creams.
They’re generally considered safe and they are not intoxicating or psychoactive. This means, you will not get “high” from using CBD, unlike marijuana.
Try CBD sleep oil for your arthritis pain. It contains premium ingredients like 1,000mg of nano emulsified broad spectrum CBD, 60mg of melatonin, 1000mg of ginseng, and 500mg of chamomile.
CBD gummies for sleep also contains melatonin for a restful and uninterrupted sleep.
Use hydrotherapy for gentle muscle exercise
Water therapy in a heated pool can provide gentle resistance and a natural relief for arthritis pain.
A study conducted among older women with knee osteoarthritis found that hydrotherapy benefits them in terms of power, strength, flexibility, and endurance.
Water therapy has long been used in the rehabilitation and injury prevention disciplines, not just for the elderly but also for athletes. So far, it is known t improve balance and strength in a more gentle way than land exercises.
It is also a fun and social activity if you’re part of a class. It helps with your motivation, takes away the concentration on the exercises, and it helps you lean into the social support aspect of it.
Before starting hydrotherapy or any new exercise program, consult with your healthcare provider to ensure it is safe and appropriate for your condition.