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Swimsuit? Check. Sunscreen? Check. CBD gummies? We’ve got you covered. If you’re looking for CBD treats that perfectly compliment the beachy vibes you’re hoping to catch this summer, Verma Farms offers a variety of Hawaiian-inspired flavors that are not to be missed. Here are some of our favorite tropical flavors for you to stow away in your beach bag.    Peachy Pau Hana There's nothing like a sweet and sour twist to kick your snacks up a notch. Our CBD peach rings bring to mind your favorite fruit smoothie, making it a refreshing addition to a summer picnic or afternoon of sunbathing. Maui Melon Is there a more perfect fruit for the summer than a fresh, juicy watermelon? We've distilled that summer icon into our Maui Melon gummy rings. Soft and chewy, dusted in sweet and sour crystals, these CBD gummies taste like summer, rain or shine. Blueberry Wave Blue like the waves of your favorite surfing spot. Blue like the sky on a clear summer day. Blue like a handful of fresh blueberries. Our Blueberry Wave CBD gummies take the best of the season and kick it up with a sweet and sour flavor. Beary Beach These gummy bears come with some seriously mellow vibes! Satisfy your sweet tooth with these colorful gummies while getting into the perfect state of mind for a relaxing summer. We dare you to try to eat just one. Island Apple Take a bite out of a crisp summer apple with our soft and sweet Island Apple gummies. Dressed up in tiny coated flakes, each juicy little bite bursts with the flavors of the Hawaiian Apple, making it the perfect poolside treat. Hawaiian Rainbow A nod to the vibrant Hawaiian sunshine that helps our hemp thrive, our Hawaiian Rainbow Ribbons contain a burst of Maui goodness in every bite. Take these treats with you for a bit of sunshine wherever summer takes you. Wahoo Worm For many, gummy worms were a staple of childhood. Our Wahoo Worms are a Hawaiian take on the candy classic for adults. Infused with CBD calm, this mouthwatering treat feels as good as a day out in the summer sunshine. Tropical Cherry Keep the season sweet with our Tropical Cherry gummies, the best way to keep the chill vibes coming during the dog days of summer. These tasty delights are infused with CBD and coated with sugar, ensuring a soft juicy flavor with every bite. Rainbow Worms Summer is the season of bright colors, from technicolor beach umbrellas and tie-dye shirts to vibrant fruits and our fan-favorite Rainbow Worms. Taste the rainbow of flavor in every cheerful CBD-infused bite! Pear Full Spectrum Need a mellow boost? Our Pear Full Spectrum gummies are the ultimate way to summer relaxation. Enjoy the crisp pear flavor as you ride out a summer as smooth as the ocean at sunset.

Table of Contents What Is CBD?Which Form of CBD is Right For Me?What is the Difference Between CBD and THC?Common Misconceptions About CBDBenefits of CBDPossible CBD Side EffectsForms of CBDHow Much CBD Should I Take?How Do I Take CBD Safely?CBD For PetsCBD Resources We get it: with so many different CBD products and brands on the market, understanding CBD and its benefits can be overwhelming. Our CBD guide for beginners is here to walk you through what goes into CBD and its products, its potential benefits, common CBD misconceptions, how to choose the right product for you, and much more. What Is CBD? CBD stands for cannabidiol, a chemical compound from the Cannabis Sativa plant that people worldwide use to help alleviate various symptoms and boost calmness. Unlike tetrahydrocannabinol (THC), another chemical found in the Cannabis Sativa plant, CBD is non-psychoactive. So, unlike other compounds found in the cannabis plant, CBD doesn’t get you “high.” When ingested, CBD interacts with the endocannabinoid system (ECS). This system plays a role in various functions, including appetite, cognition, memory, sleep, mood, and immune function. The ECS works by sending messages through the body, and when ingested, CBD may influence the various signals sent. CBD’s interaction with the ECS is thought to produce the various effects of the cannabinoid, including mood, pain relief, and improved sleep. Let’s look at the differences between CBD extracts: full spectrum, isolates, and broad spectrum, along with a newer form: Nano CBD. Full Spectrum CBD Full spectrum CBD, distilled from Cannabis sativa using a method that preserves many other components of the plant in the final product, can include terpenes (the organic compounds in CBD and many other plants that create its scent profile), tetrahydrocannabinol (THC, the cannabinoid responsible for marijuana’s “stoned” feeling), and some of the other 113 cannabinoids present in Cannabis. Full spectrum CBD oils can contain THC, but no more than .3%--which means it’s unlikely to make anyone high. Isolate CBD Isolate is CBD distilled to produce extremely pure cannabidiol. It contains no detectable non-CBD ingredients, such as THC, terpenes, or any of the other cannabinoids present in Cannabis plants. The result is a pure crystal powder that can be mixed with a variety of carrier oils or other products for a custom CBD experience. Broad Spectrum CBD Broad spectrum is between full spectrum and isolates. It contains many cannabis-derived ingredients other than CBD, but notably lacks detectable levels of THC. Broad spectrum products can be created through a distillation process that eliminates only THC, or by creating CBD isolate and then mixing in a custom mix of terpenes and other cannabis components. Some people are uncomfortable using even small amounts of THC, but still want the “whole- plant” experience. Thus, broad spectrum CBD gives them that middle ground. Nano CBD Nano CBD is a CBD molecule coated with liposomes and lipid particles. These act to stabilize the CBD and are known to move much faster in our blood systems and effectively reach their targets quicker. They are "nano" because the CBD molecules are packaged in nano-carriers that are about 100 nanometers – that’s pretty tiny! This smaller size allows the molecules to stay in your body longer, and that’s where people who use Nano CBD often say the more effective results get most of its strength. Which Form of CBD is Right For Me? Though even full spectrum CBD products, such as CBD Oil and CBD Gummies, only deliver meager amounts of THC, some people still avoid them because they’re uncomfortable taking THC at all. Users looking for a CBD product with minimal smells or tastes might get the most sensory purity from isolate products, which are often available as crystallized powder, sheets, or suspended in a neutral carrier oil. It’s important to note that each person can respond to CBD products differently even if they take the same amount and type the same way due to differences in metabolism, body composition, and body chemistry. Discuss your specific needs with your doctor to best determine which CBD is best for you. What is the Difference Between CBD and THC? As most people understand cannabis as marijuana, the difference between CBD and THC can be confusing. Not only because of the common nomenclature people incorrectly use around the plant, but in understanding that there’s an entirely different strain of the cannabis plant most haven’t been exposed to. The biggest reason why people get CBD and THC confused is that they both come from the cannabis plant. While most also mistake marijuana and cannabis as the same thing, their taxonomy is wildly different. To put it simply, marijuana is a member of the cannabis family and CBD. The biggest difference between CBD and THC is that THC is considered a psychoactive ingredient. CBD still interacts with cannabinoid receptors (hence, why we mentioned that both chemicals are derived from different variations of the cannabis plant), but is non-psychoactive. Essentially, this takes a lot of the positive side-effects many THC users experience, only without the altered thinking and hallucinations.  Common Misconceptions About CBD There are a lot of misconceptions when it comes to what CBD is and isn’t. CBD, also known as cannabidiol, is a compound found in hemp and marijuana plants. These plants are also home to other cannabinoids, including THC, and this is where many misconceptions about CBD come from. Let’s take a closer look at some of these common mistakes made about CBD. Misconception #1: CBD Gets You High Marijuana affects your brain and makes you feel “stoned,” a result of THC, a psychoactive molecule. However, CBD products are not intoxicating, as even the forms containing THC traces are so minimal that they won’t leave you feeling high. Cannabidiol is a non-psychoactive cannabinoid. In other words, it doesn’t have the power to alter your mental state.  Legal CBD products must be made with CBD derived from hemp because the plant is naturally low in THC. In order to meet legal requirements, CBD products must contain no more than 0.3% THC by weight. CBD products that do contain THC have such a low dosage that the amount won’t create any impactful or noticeable effects. Misconception #2: CBD Works Better in Higher Doses The logic here is that if CBD is good for you, then taking more means reaping more benefits. However, this is not exactly the case—you should consult with a doctor to determine what dosage and concentration are appropriate for you. A lower dose might actually be more effective, and many studies show that CBD is more effective when combined with minimal traces of THC. Misconception #3: CBD Will Make You Fail a Drug Test Full Spectrum CBD products often contain 0.3% of THC or less. Because of this, it’s possible that levels could be detected in your bloodstream. However, our pure CBD oils do not contain THC and will not cause you to fail a drug test. In short, if you have a drug test in your future, stick to pure CBD and steer clear of Full Spectrum CBD products. Learn more about CBD and drug tests in our guide to THC levels, third-party lab reports, and more. Benefits of CBD CBD is sourced from hemp, which also contains other health-boosting compounds, including terpenes, flavonoids, fatty acids, and other cannabinoids. Various studies have shown just how beneficial CBD may be in improving physical and mental wellbeing. Interested in learning more? Keep reading how CBD can help you to better navigate different parts of your life and wellbeing. CBD Can Help Boost Energy and Productivity Many people need a productivity boost every now and then, but caffeine and energy drinks can lead to crash and burn later in the day. Luckily, CBD provides many of the same benefits as coffee or energy drinks without the crash, making it a great alternative to turn to when you need to work or study late into the night. CBD can help with focus and mental clarity, helping you complete tasks quickly and efficiently, and its ability to reduce anxiety can relieve stress so you can get more done with less worry. CBD Can Help Aid Relaxation Not getting enough sleep at night has more of an impact on your health than most people think. Whether you have issues falling asleep or staying asleep, CBD can help you sleep better. Because the compound relaxes the mind and body, it puts you in the prime condition for getting the sleep you need. Without racing thoughts and a restless body keeping you awake, you’ll find it much easier to fall asleep and stay that way all night long. CBD Can Help Alleviate Inflammation-Related Pain Whether applied topically or ingested in oil or gummy form, CBD can help alleviate inflammation-related pain. CBD interacts with the endocannabinoid system (ECS), which regulates all functions, including pain. CBD can help control the leading underlying cause of pain by reducing inflammation. Plus, CBD is 100% natural and has no addictive properties. Possible CBD Side Effects While everyone responds differently to CBD, most find that the positive effects far outweigh any drawbacks. That being said, here are a few considerations and possible CBD side effects you should be aware of before taking a product (as well as when you’re trying to measure its effectiveness): Drug Interactions CBD interacting with any drugs you currently take is a possibility no matter what type of drug or product you’re putting into your body. The presence of CBD in your system could react with an over the counter or prescription medication, so it’s important to always talk to your doctor about your concerns. They can help you better understand how CBD affects your body, and whether or not you’re taking another substance that could result in a drug interaction. Drowsiness It’s common for people to take CBD oil to calm them down, especially before retiring for the evening. For this reason, it’s possible that it could result in drowsiness, thus making it difficult to attend school, perform on the job, or operate a motor vehicle. When taking CBD oil for the first time, pay close attention to the side effects. If you find that it makes you drowsy, strongly consider when it’s best to take in the future. Dry Mouth One of the primary complaints associated with taking CBD oil is dry mouth. We know that CBD has a major impact on the body’s endocannabinoid system, which includes the salivary glands. For this reason, some people experience dry mouth. On the plus side, this side effect doesn’t typically last long, and even if it does, you can sip on water or another beverage to quench your thirst. Forms of CBD CBD products are available in a variety of forms, including oils, capsules, gummies, and even topical products. As we’ve learned more about CBD, it’s become evident that hemp-derived cannabidiol may offer a host of therapeutic benefits that support physical and mental wellness. What’s available out there when it comes to CBD? Let’s take a look! CBD Oil As a liquid, CBD oil and tinctures are the most common way to take CBD. With the help of a dropper, you place the liquid under your tongue and let your body do the rest. With absorption through the oral mucosa, any effect is likely to happen quickly. You can add a few drops to different types of liquids or foods if you want to experiment with different forms of consuming this versatile form of CBD. CBD Gummies CBD gummies may be the perfect product for you if you have a sweet tooth, with their delicious flavors and sugary chewiness. Just like the cannabidiol hemp extract that you find in CBD oils, these candies are infused with just the right amount. The one thing you need to know about CBD gummies is that its absorption occurs through the digestive system. Generally, this means it’ll take longer to feel any effect. Topical CBD As a natural anti-inflammatory, topical CBDs can effectively remedy acne-prone skin. It can also work to balance hormones, resulting in your skin producing less sebum oil, which is often the cause of acne breakouts and other skin irritation. Because of its anti-inflammatory effects, CBD may help with skin issues like eczema, psoriasis, or rosacea. Since CBD doesn’t have any side effects, it’s worth a try for those who want to improve their complexion without irritating their skin. Other Forms of CBD As the CBD industry continues to grow, you can find a variety of CBD products, including bath bombs, inhalers, makeup, toothpicks, CBD dried fruit, and more. If you keep an open mind, you’ll come to find that there are many other ways to take CBD - some of which may be just what you’re looking for. How Much CBD Should I Take? No one can answer this question except for you, as no two people are seeking the same experience or looking to accomplish the same thing. It’s always best to discuss CBD usage with your doctor so that they can guide specific dosage and type. However, some guidelines can help you decide how much CBD you should take. Oils are often the easiest to steadily increase the dosage, as they come in one milligram per drop concentration. Don’t overdo it at first, as there’s no way of knowing how your body will react. Start small and slowly increase your dose, paying close attention to the effect that it has. This will help you find your “sweet spot” in regards to effectiveness. Don’t start taking CBD with the idea that there’s a specific amount that’s best for you. This varies from person to person and product to product. How Do I Take CBD Safely? If you are wondering how to purchase CBD products, where do you begin your research? It is imperative to double-check that who you are doing business with is a brand that practices sustainable farming, only grows organic hemp, tests their products with third-party labs for potency and purity, and is transparent about their processes, which will help you determine a CBD product and its shelf life. How To Read a CBD Label Many people have questions on how to read a CBD product label. First, it's important to note how much THC or pure CBD it contains. This information is usually included in milligrams (mg). It refers to a substance called delta-9 tetrahydrocannabinol, found in marijuana.  There are also numerous different methods of extracting CBD from industrial hemp. The extraction method determines how many cannabinoids are in the final product. Different methods include: CO2 extraction, ethanol extraction, and olive oil extraction. When buying CBD products, you want to find a company that uses CO2 extraction. This process doesn’t use any harmful chemicals. Overall, avoid companies that use solvent extraction, often done using ethanol, butane, or acetone. Lastly, look out for the hemp source. American and European-grown hemp is more likely to be of higher quality. Hemp grown in these two parts of the world is safer for consumption, as plants are grown without pesticides, herbicides, and other harmful chemicals. Look For Third Party Lab Reports When it comes to research, the more you do, the better! If you're looking for extra peace of mind when consuming CBD, look for products backed by a third-party lab report to know what you're getting with your products. This report will usually confirm a product’s specific ingredients and where they are sourced from. This will also assure you just how much, if any, THC is in the product, which is always important to know before consuming CBD products. CBD For Pets For pet owners, the well-being of their four-legged companions is of the utmost importance. If you're on the lookout for the best products for your pooch, the chances are that you’ve heard or maybe even tried CBD for pets. Like humans, dogs and cats have an endocannabinoid system, and CBD interacts with it to produce all sorts of positive health effects. Still unsure? Here are a few things to know about CBD for dogs and cats and what to look out for. Benefits of CBD For Pets Animals experience stress and anxiety in much the same way as humans. Maybe your dog hates long car rides, or your cat is sensitive to loud sounds. As a standalone or combined with more traditional medication, CBD can help bring much-needed calm to your pet’s life. In older animals, arthritis may occur in one or more limbs or joints as well as other areas of their body. You can try CBD for dogs in the form of oil or tasty pet treats to help manage their pain level, especially with inflammation-related pain such as swelling joints and stiff limbs. How To Administer CBD To Pets When giving your pet any type of CBD product, you need to be well aware of how much CBD a serving contains. Be sure that the brand you buy from has their products tested by a 3rd party lab. A reputable product will have a certificate of analysis (COA). This document provides in-depth details about how much CBD the product contains along with other compounds. One of the go-to options for fussier pets is CBD oil tinctures. All you have to do is squirt the appropriate amount of oil into your pet’s mouth or food. What’s nice about oral administration is that it works quickly. CBD and other compounds can soak directly into the bloodstream, which means faster relief. CBD treats especially made for cats and dogs are another great option. As these treats are pre-dosed, there’s no need to measure amounts and you know exactly how much CBD your pet is getting. As always, discuss your options with your vet beforehand to best determine which product will work best for your pet’s specific needs. CBD Resources Interested in learning more about the world of CBD? It’s important to turn to trustful resources for full information. Here are a few organizations and websites that report the latest updates on CBD and how their impact continues to grow throughout the world. The World Health Organization The World Health Organization (WHO) is a United Nations agency that handles international public health issues. In June 2018, it released a critical review on CBD. The document covers the chemical composition and pharmacology of CBD, its therapeutic applications, and possible adverse effects. The WHO concluded that CBD products, such as CBD Oil and CBD Gummies, are generally well-tolerated and have no results indicative of dependency or abuse. The National Institute of Health A branch of the U.S. Department of Health and Human Services, the NIH is one of the world’s leading medical research centers. You can read abstracts (and full-text articles from open-source journals) discussing the results of randomized, double-blind, placebo-controlled studies, which are the gold standard for medical research. A cursory search revealed articles on CBD’s potential to reduce spasticity associated with multiple sclerosis, relieve nerve pain, and impact the growth of glioblastoma, an aggressive form of brain cancer. Project CBD While government agencies and scientific literature provide the most detailed and accurate information about CBD, the technical jargon in these documents makes them inaccessible to the average citizen. Fortunately, other sources are available. Founded by two journalists, Project CBD provides information in an easy-to-understand format to empower people to take an active role in their health.

CBD has recently become one of the most highly sought-after supplements and natural remedies on the market. With its wide range of uses, from improving your sleep quality to helping you control anxiety, it’s no wonder this supplement has risen to such popularity in recent years. Because CBD has some powerful links to Asian and Pacific Islander cultures, many people may not know about its long history with these communities, specifically in Hawaii. This article will look at some of the traditional Hawaiian rituals and traditions associated with CBD and how it helped them in their daily lives. Ancient Hawaiians Believed in Cannabinoids Most people know that Hawaiians often used Kava, an herbal sedative derived from Piper methysticum root. However, few realize that Hawaiians also associated cannabidiol with spirituality and wellness. Native Hawaiians worshiped a goddess named Pele for thousands of years. It is believed that Pele is responsible for creating Hawaii’s many volcanoes as well as bringing fire to humanity, which allowed humans to cook food more efficiently. It is said that before humans could use fire, they ate raw meat and fish; eating raw food can be dangerous because it may contain parasites or bacteria that can make you sick.  While Pele had many responsibilities, it is said that she created marijuana so that humans would have something safe to eat. While we don’t know how much truth there is behind these legends, we do know that cannabis has been used in Hawaii for thousands of years by native Hawaiians as part of their spiritual practice. They used it for pain relief Hawaiians used Cannabinoids for both medicinal and ritualistic purposes. It was believed that Cannabinoids offered pain relief, and Hawaiians have often used it to treat pain from childbirth, arthritis, and gout. This plant also played a role in certain religious ceremonies—namely as an offering to Ku, a Hawaiian deity associated with war and land management. The popularity of CBD has exploded over recent years, which is great news for those who love living on the islands! Although many think of cannabis when they hear about Hawaii (there are plenty of pro-cannabis groups based out of Honolulu), many people do not realize that Hawaii’s history with hemp goes back centuries. Hemp seeds were even found inside ceramic bowls during archaeological excavations at Mauna Kea and other areas of Oahu Island. Cannabinoids Made their way into Teas and Lotions In modern times, Native Hawaiians and others use cannabidiol (CBD) as a natural remedy to help manage inflammation, anxiety, and insomnia. In ancient Hawaii, they used it in an entirely different way. Instead of ingesting or rubbing on topical remedies that had been infused with cannabidiol (CBD), people would drink kava – a special brew meant to induce relaxation and allow them to see their deceased ancestors. Kava is made from Piper methysticum, a plant that has long been considered sacred by Polynesians. The root of the plant is chewed and allowed to ferment for several days before being strained into water, where it is then consumed for its relaxing effects. Hawaiian traditions historically associated with cannabinoids may be hard to come by today, but many visitors still travel to the islands hoping to experience a bit of paradise while also exploring their inner selves. The Tradition Continues Today With Modern Practitioners Pacific Islanders have long used kava for medicinal purposes, as well as to foster healthy community and family relationships. Much of what we know about Hawaii CBD today comes from ancient Hawaiian traditions and Pacific Islander communities that migrated to Hawaii; these experiences still shape many of Hawaii’s present-day CBD practitioners. Today, some people in Hawaii take CBD to help manage stress and induce relaxation—and even use it in ceremonies to honor ancestors or celebrate life events like weddings or births. Not all CBD products are created equal: There are a few different types of products on store shelves, including oils, tinctures, salves, and capsules. Each product has unique properties and benefits depending on how your body processes them. If you're interested in discovering Hawaiian-inspired CBD, check out Verma Farms' tropical range of CBD oils, gummies, dried fruit, etc.

Verma Farms is proud to call Hawaii home, as it's a place of untapped, pure nature, making it the perfect location for us to create our CBD oils, gummies, and pet treats. Starting with organic, pesticide-free, GMO-free Hawaiian cannabis plants, we comb through for the finest selections that are fully matured and ready for cultivation. But how does Hawaiian hemp differ from regular industrial hemp? You’ll find the answers to these questions and more in this guide to Hawaiian hemp and what makes it unique. Hawaiian hemp facts With a Hawaiian approach to hemp, our socially conscious efforts focus on making a product that helps leave the world in a better place than we found it. Hawaiian hemp is unique because of its high cannabidiol (CBD) content and low tetrahydrocannabinol (THC) content. Combining these two cannabinoids makes Hawaiian hemp ideal for medicinal purposes without giving users a high feeling or altering their state of mind. That’s why Hawaiian Hemp can be used for pain relief, anxiety relief, anti-inflammatory relief, nausea relief, and many other conditions. Hawaiian hemp has no psychoactive effects and won’t get you high. Hawaiian hemp is also non-GMO, organic, sustainable and grown using sustainable practices. We only use organic growing methods to ensure that all plants are healthy from seedling stage through harvest. To ensure our plants are grown organically, we use an independent third party company to test all of our products for pesticide residue as well as heavy metals before they ever reach your hands or body. Hawaiian hemp history Did you know that hemp has played an important role in Hawaii’s history? In fact, it was used to make sails for Hawaiian voyaging canoes like Hokule'a. Some historians even say that Hawaiian people may have first arrived in Hawaii after drifting from South America on rafts made of hemp fiber! When Captain James Cook landed in Kealakekua Bay on January 17, 1779, he brought with him seeds of many plants—including some hemp seeds. These seeds were planted by Cook’s crew and grew into mature plants. When Cook returned to Kealakekua Bay four months later, he noticed that these plants had been harvested and woven into clothing. Even today, Hawaiian shirts are often made of hemp. While cannabis is not native to Hawaii, Hawaiians still use its fibers in traditional crafts such as kapa making (the art of creating bark cloth). Hawaiian kapa makers still use traditional tools and techniques passed down through generations. You can see kapa being created at places like Hālau Nā Mamo O Puʻuanahulu on Maui or Kawailoa Village in Kona on Hawaiʻi Island. Hawaiian hemp production Hawaiian hemp is a rather new industry but it's increasingly growing in popularity. And there's a good reason for that—industrial hemp grown in Hawaii often commands a higher price than elsewhere because it’s unique. While hemp is legal to grow across all 50 states, each state has its own regulations regarding what can be done with industrial hemp once it’s harvested. In Hawaii, farmers are able to process their crops using traditional Hawaiian methods, which results in a product known as Hawaiian Hemp. This processing method gives Hawaiian Hemp a distinct flavor profile and makes it stand out from other industrial hemp products on the market. Hawaiian Hemp contains lower levels of THC (the compound responsible for most of marijuana’s psychological effects) than many other types of industrial hemp. Hawaiian Hemp also tends to have more CBD (cannabidiol), another compound found in cannabis plants, than most types of industrial hemp. The high levels of cannabidiol make Hawaiian Hemp an appealing option for those who want to reap CBD benefits without getting high. Quality control processes Like many growing industries, one of hemp’s biggest barriers to mass production is quality control. Some manufacturers distill their product from plants doused in pesticides, while others adulterate them with low quality or synthetic ingredients. When you add in how many companies don’t accurately measure the amount of cannabidiol in their products, it’s no wonder many people don’t believe in the power of CBD. However, at Verma, that’s exactly what we’re out to help change. We take Hawaiian hemp through a simple distilling process that preserves all the naturally occurring cannabinoids. We keep it minimal on the number of all-ingredients to create an all-natural product that delivers an effective, pleasant experience time and time again. If you're looking to get the best Hawaiian-inspired CBD products, we've got you covered with everything from gummies to get through the workday or a soothing oil to take before bed.

Cannabidiol, also known as CBD, is one of the most talked about natural supplements in the world of health and wellness. And with good reason! CBD can do wonders for your body, from calming your nerves to relieving chronic pain and inflammation. The best part? There are many surprising benefits of CBD that you might not know about yet! Let's take a closer look at what CBD can do for you. A Natural Sleep Aid Many people suffer from insomnia, sleeplessness, or sleep apnea. CBD has been shown to help calm your nervous system, induce a deeper sleep, and improve breathing while you rest. In addition to promoting relaxation before bedtime, CBD can also help you get a better night’s rest.  For example, animal studies have found that CBD can lengthen REM sleep and increase slow-wave sleep (the best kind for improving mental recovery). This may not be what you want if your goal is to get up in time for an early workout, but it might be helpful after waking up at 4am with jet lag. Rest up with our special Sleep Nano CBD formula, infused with Ginseng, Chamomile, and Melatonin for a peaceful night's sleep. Stress Management CBD can do wonders for stress, anxiety, and depression. Recent research has discovered that cannabidiol (CBD) interacts with receptors in our brain to reduce our response to stressful situations. Some scientists are researching how CBD may help activate a part of your inner brain known as your parasympathetic nervous system. This part of your autonomic nervous system regulates rest-and-digest functions like immunity, relaxation responses, hormone regulation, digestive secretions, and more. It even helps you regulate emotions like fear—sometimes called fight or flight—thus contributing to peace of mind. Skin Improvement Because of its anti-inflammatory effects, CBD may help with skin issues like eczema, psoriasis, or rosacea. And some people say it has helped them get rid of acne, too. Since CBD doesn’t have any side effects, it’s worth a try for those who want to improve their complexion without irritating their skin. As a natural anti-inflammatory, topical CBDs can effectively remedy acne-prone skin. It can also work to balance hormones, resulting in your skin producing less sebum oil, which is often the cause of acne breakouts and other skin irritation. Pain Relief CBD can also be an effective supplement for pain caused by inflammation—both chronic (like arthritis) and acute (like a sprained ankle). Studies on CBD’s effects on inflammation are promising. It may help reduce joint swelling and stiffness while alleviating symptoms of both neuropathic and inflammatory conditions. The anti-inflammatory properties found in CBD might provide complementary relief to pain caused by exercise or injuries such as torn ligaments, muscular soreness, and even damage from sports injuries like ACL tears. Circulation Improvement The cardiovascular system is positively impacted by cannabinoids, leading to improvements in heart health. A study published in 2013 demonstrated that CBD helped prevent cardiac tissue damage following a heart attack. Furthermore, research suggests that CBD helps to reduce oxidative stress (which causes cell death) in mice with heart failure. Combining exercise and a healthy diet, consuming CBD may help protect your heart. This can be especially useful for people at risk of developing diabetes or prediabetes since complications from these conditions can also lead to heart disease or stroke. Inflammation Relief CBD has been found to help alleviate inflammation in multiple forms. CBD may reduce aches and pains, including chronic pain, by impacting endocannabinoid receptor activity. By reducing inflammation, CBD can control the main underlying cause of pain. Studies have also found that CBD effectively treats pain caused by several health conditions, including arthritis and multiple sclerosis. Best of all, CBD is 100% natural and poses little to no health risks. The compound has no addictive properties, which makes it much safer than traditional options, such as prescription or over-the-counter painkillers Keeps You Calm and Content Cannabidiol can help reduce stress levels, increasing anandamide, an endocannabinoid that regulates mood. CBD has also been shown to increase serotonin; you’ll feel more relaxed and experience less anxiety as a result. Also, when there are high cortisol levels in your body due to chronic stress or poor sleep habits, it increases inflammation throughout your body. CBD can act as an anti-inflammatory, helping you relax, aiding relaxation, or reducing tension from everyday life when you need it the most.

CBD oil has become increasingly popular among consumers because of its many purported health benefits, but how long will CBD oil last? Before you purchase any CBD product, it’s important to know how long the product will be useful and effective. Read on to learn more about CBD shelf life and what you can do to make your CBD oil last longer. How long does CBD last? The typical shelf life of unopened hemp extracts is between one and two years. However, once you open a bottle, it only lasts about six months before its quality starts to degrade. Fortunately, almost all CBD bottles have an expiration date printed on them somewhere; just look for one that’s less than a year from your purchase date. Keep in mind that manufacturers aren’t required to print these labels (though most do), so if you can’t find anything, it might be time to switch brands. Also keep in mind that as long as products are stored correctly, they are typically safe until their expiration dates. Still, we recommend being conservative with your use. If a product looks or smells off, toss it out immediately—the cannabinoid concentration could decrease over time or degrade into CBN (as opposed to staying mostly unchanged as is often marketed).  How can you tell CBD is past its expiration date? Simply put, you’ll know when CBD has expired because it won’t be effective. Some telltale signs you can watch out for include changes in flavor, smell and color of your CBD tincture or oil. You may also notice a change in taste; some people report a bitter aftertaste from oils that have gone bad. Once you know what you are looking for, checking each month will become second nature to stay on top of freshness. And note, if you store your CBD products in a cool, dark place, they should last longer. But keep an eye on them regardless. This is especially true if your supplements come in plastic bottles. Heat causes chemical reactions which reduce shelf life even further and compromise quality.  How do I know my product is fresh? It’s tough to know exactly how long a product has been on a shelf. Most manufacturers will use best-by dates for their products, but these can vary depending on location and store storage conditions. There are some pretty good rules of thumb that you can follow as a consumer though: The closer a product is to its best by or expiration date, the less effective it will be. A darker bottle protects against light exposure; make sure your CBD oil doesn’t come in contact with light or heat during transportation or when stored away from direct sunlight. Bright lights and heat hasten oxidation (the breakdown of chemical compounds), which results in less-effective oils. As always, you can always trust Verma Farms to use the freshest, natural ingredients in our oils, gummies, and more. How should I store CBD? A great deal of research has gone into determining CBD’s optimal storage conditions—and for good reason! Poorly stored CBD can quickly degrade and lose its effectiveness, which isn’t something you want to risk if you depend on it regularly for pain or anxiety relief. Thankfully, you can follow some simple rules to keep your CBD oil fresh and effective every time you use it.  Keep your CBD oil tightly sealed. When exposed to air or light, oxygen will interact with cannabinoids (including those found in hemp), turning them into harmful oxidation products. To prevent contaminants from degrading your product turn containers upside down when storing them – air should remain trapped inside. Don’t expose your oil to excessive heat. Like other oils, CBD should never be heated. It’s fine if you occasionally warm up a bit by holding your container under hot water for a few minutes, but leave it out at room temperature for extended periods. Excessive heat can cook off valuable cannabinoids like CBD. This happens faster at higher temperatures so try to store near room temperature.